Conscious Indulging!

EPISODE 8 In this episode, we talk about INDULGENCE… being close to the Holidays and all ???? Don’t get me wrong… I’m not about to tell you to resist and hold back on everything, and I completely support ENJOYING the holiday pleasures. HOWEVER, if you DO indulge but then some time afterward you find yourself feeling GUILT or some SHAME bubbles up for you … then listen for how to find your freedom by ACKNOWLEDGING what you were ACTUALLY seeking. And by the way, this doesn’t ONLY apply to food, it applies to ANY kind of pleasure… I mean, the OBVIOUS ones are alcohol, caffeine, sugar, sex, shopping, drugs… but it ALSO applies to things like seeking external validation in certain ways. Hear about the connection to INSTANT GRATIFICATION and why it’ll NEVER satisfy you. I also share my over-indulging story. See if you relate to how, in front of certain people we tend to behave in ways that NEVER feel good later, but we find ourself in a cycle of always doing it. Great news! We don’t have to completely sacrifice pleasure in our lives, in fact, if we practice what I like to call CONSCIOUS INDULGENCE, then we can enjoy ALL the things without the guilt. I describe it and give examples of how you can do this in YOUR life. Personal Excellence Mastery is not about denying yourself pleasure, it’s about making the feel-good-now choices ALSO give you feel-good-later results. You’ll hear how to self-soothe in a way that feels GOOD, feels ON PURPOSE, and serves you later – not just in the moment. ‘Tis the season for yummy things and people and purchases… Now go forth and CONSCIOUSLY INDULGE! I believe in you, Jenifer Merifield Personal Excellence Mentor & Coach Website: JeniferMerifield.com | IG: @JeniferMerifield