Consciousness Resists Nothing
from Gail Brenner
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. It takes energy to resist, and when we resist, we feel separate. Resistance takes a myriad of forms. Judgments such as, "I like this, I don't like that;" thoughts that worry about something that's not here right now; being lost in the past. All that is thinking that moves away from presence. This meditation guides us to no longer being caught in the mind. We realize we can just be here, conscious and aware, resisting nothing. We experience quiet...stillness...presence...
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