Consejos psicológicos para Dejar de procrastinar Horas de Sueño

Nuestra relación con el sueño dice mucho sobre nosotros. Por ejemplo, si en nuestra vida falta un ritmo predecible o rutinas consistentes, tendemos a querer recuperar nuestra libertad por las noches. Mantener una buena rutina nocturna se convierte en un imposible cuando intentamos compensar nuestra falta de tiempo libre. Hoy aprenderás porqué usamos estrategias psicológicas para redirigir nuestras frustraciones y qué puedes hacer para detectar si estás procrastinando el sueño y cómo ponerle freno.

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This episode was published on January 25, 2022.

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