Consensual Non-Monogamy & Opening Your Relationship Part 1

*** Get your copy of The Sensual Living Workbook here: https://laura-ellen.com/sensual-living-workbook     *** Get in touch for 1-2-1 coaching with Laura: https://laura-ellen.com/coaching   Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life.  Shownotes:  Visit Caitlyn’s website  Follow Caitlyn on Instagram @thecaitlyncook or on Facebook  Recommended reads:  More Than Two  |   The Ethical Slut  |   Untrue  Recommended podcast episode:  The Sexually Liberated Woman Podcast  Recommended video:  SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes  Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe