Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

from Ask a Cycling Coach Podcast - Presented by TrainerRoad · host TrainerRoad

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - How vacation affects fitness- How to plan a big ride with friends- The best route to take from San Francisco to Sea Otter- Nutrition for long rides- Chad's ramp test results- Results from our first time trial of 2018- How to pace a short time trial- How to pace a climb- How to recon a course with Best Bike Split- What to know about sighting in a time trial- How to manage a busy season of racing- Is a higher FTP always the solution?- Consequences of having a higher FTP- Is raw wattage more important than relative power?- How to break bad habits on the bike- How holding your breath affects your performance- What apps should cyclists use while riding? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad Strava Club: www.strava.com/clubs/TrainerRoad

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Frequently Asked Questions

How long is this episode of Ask a Cycling Coach Podcast - Presented by TrainerRoad?

This episode is 1 hour and 15 minutes long.

When was this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode published?

This episode was published on April 26, 2018.

What is this episode about?

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast. ...

Can I download this Ask a Cycling Coach Podcast - Presented by TrainerRoad episode?

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