Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11]

In this episode of Midlife Mojo, Lisa talks with Rachel Payne, CEO & co-owner of House of Payne Personal Training, Co-Promoter of the Southern Muscle Showdown & Dalton Wellness Market and Publisher of the Southern Muscle Guide. They discuss important factors for being healthy and fit in midlife, common fitness challenges, ways to overcome those challenges and key components to consider for losing the fat that often creeps up on us in midlife.Subscribe and follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising! Instagram - @lisadupreecoachingEmail  - [email protected] - http://www.lisadupreecoaching.com Host: Lisa DuPreeEditor: Hannah HudsonHave a question or a topic for an episode? Send Lisa a messageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook