Consistency, Community, and BIG Goals

from Shifts Happen · host Lina Itenberg

As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Consistency, Community, and BIG Goals

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