Shifts Happen

What are you rooted in? For my friend Jordan, it's his faith. In this episode, we talk about surrender and gratitude for the "worst" thing that's ever happened.

Wait what are we supposed to notice? Is it better to see the world without a filter, even if that filter is positivity? In this episode we explore these questions.

It would be great to think that all of the content we consume from the $100 billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of the traps and ways to spot/not fall for them. Oh and Jay Shetty, do better.

We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and the beauty of pausing.

As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.

This episode is with the far from ordinary DJ, Jagger Vetter, who learns and grows by fully feeling, practices reflection and mindfulness, and is called to preserve the earth.

Research supports the rise of perfectionism, especially a certain type (who knew that there are types??). Join me in exploring perfectionism, how it can intersect with our fear of being perceived, and figuring out for yourself your perfectionistic thoughts.

Think you’ll never get over him? Think you’ll never be confident in your own skin or feel like yourself again? Well it may seem like everything confirms that until it doesn’t. And all it takes is the moment you realize you have been proven wrong. Shifts DO happen. But how ? 

Ty, founder of Serenity Apparel opens up about his mental health journey while playing college football at two universities, the role of faith and creativity in his healing, and the 988 initiative. Let's reduce the stigma among young men and athletes specifically w this conversation!!!

Yes we're are all so busy, but what if we try going against society’s obsession with productivity and efficiency? What would happen?

Mr. Explore Cincinnati himself shares how he'a grown and what he has learning about himself and life while building his brand from zero. He shares from the perspective of an introvert who shows up and inspires people.

A conversation w my twin sister surrounding the inevitable topic of uncertainty. We talk about its different interpretations and interesting effects.

In this episode we discuss letting go of our attachments and the difference between detaching from situations and people. And why detach? Well, to reclaim your energy and finally feel more at peace.

Spending time alone can be uncomfortable. But this episode shares why it is worth it and how solitude can lead to a stronger sense of self.

This episode is about exploring unconventional ideas and expressions surrounding love.This is a journal entry reading along with some additional words.

In this episode we discuss the basics and practicality of meditation plus some of its powerful benefits using personal anecdotes.

Did you know that we have about 60,000 thoughts per day? What is the content of our thoughts and how is it affecting our life? And what can we do?