"Consistency", Intervals, and Fear-Mongering - ESR 20

A quick off-the-cuff episode right after I got done driving back from a whirlwind trip to New Mexico. In this episode I discuss: What "be consistent" really means How intervals work and most importantly... Why we need to stop fear-mongering about food If you found this helpful, please subscribe, rate, review, share - all that good stuff. I'd really appreciate it! ----- Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz