Consistency is Key

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Consistency is Key" was published on November 27, 2023 and runs 40 minutes.

November 27, 2023 ·40m · Spinning the Light Podcast

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Summary

Creating a healthy habit is realized through maintaining consistency in our practices. If we apply this line of thinking to the things that align with our goals we will see the benefit and the pay off in our long term goals. Understanding that even the smallest steps in the right direction add up to big results over time but that is our consistency that gets us there. We also discuss the importance of recognizing that inconsistencies, whether it be in our personal lives or at work, sometimes creates an incongruency within us that can cause frustration. Understanding that it is important to have a voice when we face these issues.

Episode Description

Creating a healthy habit is realized through maintaining consistency in our practices. If we apply this line of thinking to the things that align with our goals we will see the benefit and the pay off in our long term goals. Understanding that even the smallest steps in the right direction add up to big results over time but that is our consistency that gets us there. We also discuss the importance of recognizing that inconsistencies, whether it be in our personal lives or at work, sometimes creates an incongruency within us that can cause frustration. Understanding that it is important to have a voice when we face these issues.

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