EPISODE · Feb 14, 2023 · 10 MIN
Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
from Fit Fathers Fellowship · host Ben Barker Fitness
In this episode, I discuss the importance of consistency and choosing a style of exercise and eating that you can maintain long-term. I also talk of the 75 Hard, strength and conditioning, and Hiit workouts. Try a free 7-day trial to my workout program here: https://www.benbarkerfitness.com
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Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
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This episode is 10 minutes long.
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This episode was published on February 14, 2023.
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