Consistent Practice vs. "One-Offs"

Don't just use CRAFT now and then, or come and go from the practice. Learn the tools; let them get under your skin. Learn one thing at a time, and take it one day at a time. You don't have control over the big picture, but you do have control over what you're learning, practicing, and taking in. It's okay if it doesn't work immediately. Practice the skills consistently, and change can happen.