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EPISODE · Feb 10, 2024 · 21 MIN

Consistent Practice vs. "One-Offs"

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

Don't just use CRAFT now and then, or come and go from the practice. Learn the tools; let them get under your skin. Learn one thing at a time, and take it one day at a time. You don't have control over the big picture, but you do have control over what you're learning, practicing, and taking in. It's okay if it doesn't work immediately. Practice the skills consistently, and change can happen.

What this episode covers

Don't just use CRAFT now and then, or come and go from the practice. Learn the tools; let them get under your skin. Learn one thing at a time, and take it one day at a time. You don't have control over the big picture, but you do have control over what you're learning, practicing, and taking in. It's okay if it doesn't work immediately. Practice the skills consistently, and change can happen.

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Consistent Practice vs. "One-Offs"

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 21 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on February 10, 2024.

What is this episode about?

Don't just use CRAFT now and then, or come and go from the practice. Learn the tools; let them get under your skin. Learn one thing at a time, and take it one day at a time. You don't have control over the big picture, but you do have control over...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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