Constipation Confusion - The role of fiber in gut health

In this episode of Conversations That Help You Live Long and Well, Dr. Tolulope Olabintan is joined by board-certified gastroenterologist Dr. Frances Horenstein, founder of Digest Well Health, for an honest and practical conversation about constipation, gut health, and the vital role of fiber. They break down why constipation is common but not normal, common mistakes people make, and simple lifestyle strategies—fiber, hydration, movement, and routines—that support healthy digestion and overall wellness. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Frances:  👆 Website: https://www.digestwellhealth.com/ 👆 Facebook: https://www.facebook.com/profile.php?id=61578192727686 👆 Instagram: https://www.instagram.com/digestwellhealth/ 👆 YouTube: https://www.youtube.com/@DigestwellHealth 👆 LinkedIn: https://www.linkedin.com/in/drfrances