Live Long and Well With Dr. O
by Dr. Tolu Olabintan
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:Get the most from your doctor visitsUnderstand medications and lifestyle changesTake simple steps toward feeling your bestJoin me on Live Long and Well—your journey to a healthier, fuller life starts here.
Episodes
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Biblical Meditation: Let God's Word Carry You Through the Holidays
In this episode, Dr. Tolulope Olabintan explores Biblical Meditation and how God's Word can carry us through the holidays and everyday life. Learn how to renew your mind, overcome negative thought patterns, find God's peace, and develop a daily habit of meditating on Scripture to grow in faith…
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OVER 40? How to Feel Alive Again
In this episode, Dr. Tolulope Olabintan speaks with Dr. Chiagozie Fawole, founder of Brighton Park Regenerative Medicine and Longevity, about how women over 40 can feel alive again. They discuss perimenopause, hormonal changes, intimate health, incontinence, and ways to improve quality of life...
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YOUR FAITH, YOUR FEELINGS & YOUR MENTAL HEALTH
In this episode, Dr. Tolulope Olabintan talks with Amy Isom, a licensed professional counselor and founder of Made New Mental Health, about the connection between faith, emotions, and mental health. They discuss processing difficult emotions, renewing the mind, setting healthy boundaries, and...
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Why Do My Fingers Hurt, Tingle or Go Numb?
In this episode, Dr. Tolulope Olabintan speaks with Dr. Kateryna Zelenova, a hand surgeon, about why fingers hurt, tingle, or go numb. They discuss common causes like carpal tunnel syndrome, nighttime symptoms, phone use, and simple ways to protect your hands through proper positioning…
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GOD AND YOU: SECRETS TO DIVINE PARTNERSHIP!
In this episode of Live Long and Well, Dr. Tolulope Olabintan explores what it means to partner with God in every area of life. Discover six important truths about God: He loves you, He created you, He wants to help you, He wants you to choose Him, He wants to lead you, and He has good plans for...
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FAITH, STRESS & THE WHOLE YOU
In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Dr. Sherita Gaskins-Tillett, a board-certified OB-GYN, professional development coach, speaker, author, and retreat host, for an encouraging conversation about faith, stress, wellness, and caring for the whole person....
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RAISING RESILIENT CHILDREN ACROSS CULTURES
In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Winifred Okafor, a licensed trauma and addiction therapist, for a meaningful conversation on raising resilient children in multicultural families. Learn practical ways to balance cultural values with life in a new culture,...
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WHEN YOUR HEART NEEDS HELP
In this episode of Live Long and Well, Dr. Tolulope Olabintan sits down with Dr. Tunde Komolafe for an insightful conversation filled with practical health tips to help you live a healthier, longer life. 💡 Don't forget to subscribe, follow, and share this with others to help spread these…
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PARENTING BEYOND TODAY
In this episode of Live Long and Well, Dr. Tolulope Olabintan is joined by Dr. Aderomoke Martins for a heartfelt conversation on intentional parenting. Together, they discuss how everyday choices shape the adults our children become, building resilience, teaching life skills, partnering with...
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ENJOYING REST
In this encouraging episode of Live Long and Well, Dr. Tolulope Olabintan shares a powerful devotional on enjoying God's rest. Discover the difference between simply sleeping and truly living with peace, and learn practical, biblical ways to experience emotional, mental, spiritual, and physical...
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Painful Periods Are Not Normal
In this episode of Live Long and Well, Dr. Olabintan sits down with Dr. Danielle J. Miller of Luz Medicine to discuss why painful periods are not something women should simply endure. Learn the difference between normal menstrual discomfort and symptoms that may point to conditions like...
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Menopause & Brain Fog: What's Really Happening?
In this episode of Living Long and Well, Dr. Olabintan sits down with Dr. Ashanthi Gajaweera, neurologist at Healthspan Neurology, to discuss migraines, headaches, and practical ways to protect your brain health. Learn common migraine triggers, when headaches may signal something more serious…
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Blood Thinners Explained: What You Should Know
In this episode of Living Long and Well, Dr. Olabintan sits down with hematologist Dr. Toyosi Onwuemene to explain everything you need to know about blood thinners. Learn who needs them, how they prevent dangerous blood clots, common side effects, warning signs you should never ignore, and how to...
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How to Cleanse, Balance & Build Your Body
Your body is a gift—and taking care of it matters. In this conversation, Dr. Olabintan and Melissa Urban discuss practical ways to cleanse, balance, and build your body through nutrition, hydration, movement, sleep, and intentional wellness. 💡 Don't forget to subscribe, follow, and share this…
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TÊTE-À-TÊTE WITH DR. O
Struggling to lose weight even when you're doing everything right? In this episode of Live Long and Well, Dr. Olabintan shares seven practical lifestyle hacks to support healthy, sustainable weight loss. She covers hormones, insulin resistance, sleep, stress, muscle loss, medications, emotional...
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Are Your Kidneys Crying for Help? Don't Ignre These Warning Signs
Your kidneys quietly work around the clock to filter waste, balance fluids, and support your overall health—but kidney disease often develops without noticeable symptoms until it's advanced. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Uchenna Aduba, a family physician…
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High Blood Pressure Hacks with Dr. O
High blood pressure is often called the "silent killer" because it can damage your heart, brain, and kidneys without causing noticeable symptoms. In this episode of Live Long and Well, Dr. Olabintan shares seven practical, evidence-based lifestyle hacks to help you lower and manage your blood...
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Fibroids 101: What They Are, Why They Happen, and What You Can Do About Them
Fibroids affect millions of women, yet many continue to suffer in silence. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Cheruba Prabakar, a board-certified OB-GYN and minimally invasive gynecologic surgeon, to discuss what fibroids are, common symptoms, treatment options,...
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Diabetes Hack with Dr. O
Managing diabetes doesn't have to be overwhelming. In this episode of Live Long and Well, Dr. Olabintan shares practical, doctor-approved lifestyle hacks to help keep blood sugar levels steady. Learn how continuous glucose monitors (CGMs), smart meal planning, healthier carbohydrate choices,...
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The 2 A.M. Energy Dip
Working the night shift comes with unique challenges, but it doesn't have to come at the expense of your health. In this episode of Live Long and Well, Dr. Olabintan is joined by Dr. Chinyelu Oraedu, an internal medicine physician and night shift wellness advocate, to discuss why the 2 AM energy...
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Why You Wake up Exhausted
Waking up tired even after a full night's sleep isn't normal. In this episode of Living Long and Well, Dr. Olabintan sits down with sleep specialist Dr. Akudo Anokwute to discuss the hidden causes of persistent fatigue. Learn about sleep apnea, insomnia, sleep quality vs. sleep quantity, healthy...
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Tete-a-Tete with Dr. O Tips to maintaining your energy spirit soul and body
In this encouraging episode of Tête-à-Tête with Dr. O, Dr. Olabintan shares practical, faith-centered strategies to help you maintain your energy in every area of life. Using the acronym SOAR—Seek, Offload, Activate, and Rest—she offers simple, actionable habits to strengthen your spirit, refresh...
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Why so Many High Achieving Women may Feel so Alone at Home
In this insightful conversation, Dr. Olabintan sits down with Dr. Ronke Dosunmu, founder of School of Wife, to discuss why many successful women experience loneliness in marriage despite thriving in their careers. They explore the different "languages" of success at work versus connection at…
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Faith and Mental Health… How to Integrate Both
In this encouraging conversation, therapist Amy Isom and Dr. Olabintan discuss the powerful connection between faith and mental health. They explore common misconceptions about anxiety, depression, counseling, and medication, while highlighting how prayer, Scripture, community, and practical…
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Meet the Clinicians at Livingspring Family Medical Center
Join Dr. Olabintan and members of the Living Spring Family Medical Center team for a fun and inspiring conversation as they introduce the clinicians behind the practice. Learn about their backgrounds, passions, hobbies, wellness philosophies, and what it means to truly "Care Sincerely." This...
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Mastering Money Before It Masters You
Money affects more than your bank account—it impacts your stress levels, relationships, health, and future. In this empowering conversation, Dr. Olabintan sits down with physician, author, and financial coach Dr. Latifat Akintade (MoneyFitMD) to discuss how to build financial confidence, develop...
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Work-Marriage Balance… Myth or reality?
Can you successfully balance a thriving career and a healthy marriage? In this insightful conversation, Dr. Olabintan sits down with marriage strategist Coach Katie to discuss the realities of balancing work, marriage, faith, and personal well-being. They explore practical strategies for setting...
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Tips to Help You Build Strength — Spirit, Soul and Body
In this encouraging solo episode, Dr. Olabintan shares practical and faith-based strategies for building strength in every area of life—spirit, soul, and body. Learn how God’s presence, gratitude, rest, healthy boundaries, proper nutrition, hydration, and intentional self-care can help you…
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You’re Not Sleeping Right, Here’s Why
In this episode of Living Long and Well, Dr. Olabintan sits down with respiratory therapist Jessica Smith to discuss the hidden signs of sleep disorders and why quality sleep is essential for overall health. They explore common symptoms of sleep apnea, the importance of sleep testing, and how...
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Know Your Body and Ways to Boost Fertility
In this episode of Living Long and Well, Dr. Olabintan sits down with fertility specialist Dr. Oluyemisi Famuyiwa to discuss fertility, reproductive health, and practical ways to improve your chances of conception. They explore fertility timing, lifestyle habits, nutrition, environmental factors,...
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Why Weight Loss May Seem So Hard and What To Do About It
In this episode of Living Long and Well, Dr. Olabintan sits down with obesity medicine specialist Dr. Sarah Stombaugh to discuss why weight loss can feel so difficult and what people can do to achieve sustainable, long-term success. They explore cravings, metabolism, insulin resistance, meal...
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The Power of Your Success Are In Your Words
In this empowering episode, Dr. Olabintan sits down with educator, worship leader, humanitarian, and international pageant winner Dr. Aderomoke Martins to discuss the power of words and how they shape our lives, mindset, and future. Learn how positive affirmations, intentional speech, and...
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Sleeping Tips that Does Good for the Spirit, Soul and Body
Sleep is more than just closing your eyes—it’s essential for your physical, mental, and emotional well-being. In this powerful teaching, Dr. Olabintan shares practical strategies and encouraging principles to help you experience deeper, healthier, and more restful sleep. Topics discussed include:...
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Always Tired? Let’s Talk About Sleep Disorders
Are you always tired—even after a full night’s sleep? In this powerful conversation, Dr. Olabintan and sleep specialist Dr. Funke Afolabi-Brown break down the real reasons behind poor sleep and what you can do to finally feel rested. They discuss: The 3 main causes of fatigue (sleep quantity,...
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Fall Prevention for Seniors
Falls are a leading cause of injury and loss of independence in older adults—but many are preventable. In this conversation, Dr. Olabintan and Mercy Efuwape share practical tips to help seniors stay safe, active, and independent. They discuss: Why falls are common with aging Key risk factors like...
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Colon cancer -Early symptoms people ignore
In this powerful conversation, Dr. Olabintan and Dr. Kayin Jeffers break down what you need to know about colon cancer—especially the early signs many people overlook. They discuss: What colon cancer is and why it matters Early symptoms like blood in the stool and changes in bowel habits When to...
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Let’s talk postures that help you feel better
In this conversation, Dr. Olabintan and Dr. India Monet discuss the importance of good posture and how daily habits—like sitting, standing, and using your phone—can impact your body. They share practical tips to help you: Improve your posture Reduce strain from long hours of sitting Avoid common...
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Nutrition & ADHD/Autism: Simple Food Changes That May Help Kids Thrive
In this insightful conversation, integrative pediatrician Dr. Hokehe Eko explains how nutrition affects brain function, behavior, and gut health in children with ADHD and autism. Discover common food triggers like sugar and artificial dyes, simple healthy swaps, and practical strategies parents…
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Blood Pressure Tips for the Spirit, Soul & Body
This empowering session breaks down practical ways to manage high blood pressure by addressing the whole person—spirit, soul, and body. Learn how stress, anxiety, and daily habits impact your health, and discover actionable steps through prayer, mindset shifts, nutrition, hydration, and movement....
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How Women Can Stay Strong and Healthy in Midlife
In this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife. They break down hormonal changes, the importance of quality sleep, nutrition, muscle building, and essential health screenings that support...
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Helping Kids Beat Anxiety
In this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Garden: Planting Seeds of Calm. We discuss how anxiety shows up in children, signs parents often miss, how to respond without making anxiety worse, and...
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How to Eat Without Fear As A Nigerian with Diabetes
In this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategies like how to build your plate, smart food swaps, portion control, the importance of protein, and how movement helps control blood sugar. This...
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How to Care for Your Body During Perimenopause and Menopause
In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies...
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Immigration Talks in the Season
In this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in the current climate, including travel bans, adjusting status, biometrics appointments, and how to move forward despite fear and uncertainty....
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How Running Supports Mental and Physical Health
In this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both mental and physical health. Dr. Quirk shares her personal journey from disliking running to becoming a coach, encouraging listeners that...
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Weight Loss and Strength Tips for Every Woman
In this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight loss and strength tips for women—especially in midlife. Drawing from both clinical expertise and personal experience, Dr. Benoit explains how…
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How to Recognize a Stroke and How to Prevent One
In this episode, Dr. Tolulope Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to recognize and prevent strokes. Dr. Tesfa explains what a stroke is, the critical warning signs using the BE FAST acronym, and why time is crucial when...
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Important & Urgent Conversations Your Marriage Needs
In this conversation, Dr. Tolulope Olabintan is joined by marriage coaches Sylvester and Sherry Snow, who have been married for over 51 years, to discuss the important and sometimes difficult conversations every marriage needs. Drawing from their decades of marriage and experience counseling...
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Tips to Letting Go of Heavy Weight: Spirit, Soul and Body
In this message, Dr. Tolulope Olabintan shares practical and faith-based insights on letting go of heavy weights—spirit, soul, and body. She explains how physical strain, mental overthinking, emotional burdens, and spiritual challenges can weigh us down, and how to recognize what we should carry...
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Nighttime Bathroom Trips: Habit or Health Concern?
In this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta Shepherd, MD, founder of Elevate Urology, to talk about nighttime bathroom trips (nocturia)—habit or health concern? They break down what’s normal,...
About this show
I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center.This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to:Get the most from your doctor visitsUnderstand medications and lifestyle changesTake simple steps toward feeling your bestJoin me on Live Long and Well—your journey to a healthier, fuller life starts here.
Hosted by
Dr. Tolu Olabintan