Constipation, Gut Health & Melatonin | Ep 76

Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.In this episode:-Gut hormone connection-Ideal bowel habits-Are you constipated?-Why we HAVE to avoid constipation-Estrogen Detox-Underlying causes of constipation-Different types of fiber-Why a high fiber diet might cause constipation-Low carb diets + constipation-How to move to increase motility-The sleep - poop connection-New treatments for IBS?-Laxative use-Metamucil & Miralax-My favorite supplements for constipationJoin waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormonesHang out with Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/