Contagious Compassion #2 Vulnerability And Uncertainty during COVID19
March 28, 2020. A brief discussion of using the v…
An episode of the The Pacific Heart podcast, hosted by Ravi Chandra, titled "Contagious Compassion #2 Vulnerability And Uncertainty during COVID19" was published on March 30, 2020 and runs 10 minutes.
March 30, 2020 ·10m · The Pacific Heart
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Summary
March 28, 2020. A brief discussion of using the vulnerability and uncertainty of these times to develop compassion. Includes a mindful self-compassion break and a framing of exploring emotions with kindness to understand needs. Sign up for a newsletter to hear about future Contagious Compassion Zoom Sessions or in-person compassion workshops at https://www.sflovedojo.org
Episode Description
March 28, 2020. A brief discussion of using the vulnerability and uncertainty of these times to develop compassion. Includes a mindful self-compassion break and a framing of exploring emotions with kindness to understand needs. Sign up for a newsletter to hear about future Contagious Compassion Zoom Sessions or in-person compassion workshops at https://www.sflovedojo.org
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