Contagious Compassion #2 Vulnerability And Uncertainty during COVID19

from The Pacific Heart · host Ravi Chandra

March 28, 2020. A brief discussion of using the vulnerability and uncertainty of these times to develop compassion. Includes a mindful self-compassion break and a framing of exploring emotions with kindness to understand needs. Sign up for a newsletter to hear about future Contagious Compassion Zoom Sessions or in-person compassion workshops at https://www.sflovedojo.org

Episode metadata supplied by the publisher feed · Published Mar 30, 2020

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Contagious Compassion #2 Vulnerability And Uncertainty during COVID19

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