The Pacific Heart

Collection of Parts - a sonnet about multiple selves and interdependence

Word To The Universe - a poem from 2003

Ep. 34: Treating America's #1 Addiction - Abusive Power

Ep. 33: Tadaima 2022 - Speaking out and calling in with bravery and humility

Ep. 32: Dim Sum Dialogues - Asian Americans: Feeling close, feeling fire, and becoming community

Ep. 31: Being your own ally: a brief teaching and meditation expanding on Mindful Self-Compassion

Ep. 30: Ravi Chandra's remarks on racism at Mindful Self Compassion Teacher Forum July 2020

Crows Flow

Usuki Birds

Ep. 29: Should Racism Be Considered A Mental Illness?

Ep. 28: Long guided meditation for this time of COVID-19 and surfacing wounds of racism

Ep. 27: Dr. Ravi Chandra speaks on healing the splits of racism and power with love

Contagious Compassion #10 Asian American psychology and coping with racism during COVID-19

Contagious Compassion #9 Coping with Anti-Asian American Racism part 1

Contagious Compassion #8: Coping with Loneliness during COVID-19

Contagious Compassion #7: Total Body Relaxation, Breathing Love Meditation

Contagious Compassion #6: Lovingkindness Meditation

Contagious Compassion #3 Active Compassion (Tonglen)

Contagious Compassion #2 Vulnerability And Uncertainty during COVID19

Contagious Compassion #1 Settling The Mind, Transforming The Breath (Meditation)

Ep. 26: Satsuki Ina, Tsuru for Solidarity, Migrant Detention and COVID19

Ep. 25: Rose McDermott discusses Leadership and Strategic Emotional Manipulation

Ep. 18: SF Love Dojo Compassion In Difficult Times

Ep. 24: SF Love Dojo, Relatedness And Narcissism In The American Psyche

Ep. 23: SF Love Dojo Cyberbullying and Youth Mental Health

Ep. 22: SF Love Dojo Internet Addiction

Ep. 21: SF Love Dojo Narcissism In the American Psyche, 2019 edition

Ep. 20: SF Love Dojo Asian American women's psyche and life journeys

Ep. 19: SF Love Dojo, Asian American boy's and men's mental health

Ep. 17: SF Love Dojo Mindful Self Compassion Introduction

Ep. 16: Homelessness Panel, Brown Club of San Francisco

Ep. 15: Hungry Ghosts Gallery Talk, Marin MOCA

Ep. 14: Jeff Chang talks to Jane Kim about WE GON' BE ALRIGHT web series

Ep. 13: Director Hao Wu on ALL IN MY FAMILY and gay rights in China

Ep. 12: Susan Lieu on her show, "140 LBS - How Beauty Killed My Mother"

Ep. 11: Sally Wen Mao on Oculus, Anna May Wong, and Asian American women's identity

36 Views of SF: 36+16 Love Psalm, Love Palms

36 Views of SF: 21 A place and time for everything

36 Views of SF: 1. Prelude - Lovesick

36 Views of SF: 2. Beginning Poems

36 Views of SF: 3. Mission Shoe Repair

36 Views of SF: 4. Typical Old Guy

36 Views of SF: 5. America Strikes a Pose

36 Views of SF: 6. Food Hall, Valencia and 16th

36 Views of SF: 7. Haight Street Buzz

36 Views of SF: 8. San Francisco, taken to the cleaners

36 Views of SF: 9. Specialist or Generalist

36 Views of SF: 10. deathbed boner

36 Views of SF: 11. Who'€™s Writing Our Movie?

36 Views of SF: 12. Remembrance of Pride€™s Past