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EPISODE · Dec 26, 2019 · 7 MIN

Container meditation

from The Human Nervous System · host Bert Sparkles

This is a short guided mediation tool for helping to contain intrusive traumatic psychological material.

Episode metadata supplied by the publisher feed · Published Dec 26, 2019

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Container meditation

0:00 7:53

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This episode is 7 minutes long.

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This episode was published on December 26, 2019.

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