EPISODE · Mar 7, 2023 · 2 MIN
Contemplation: Create Ease Through Present-Moment Awareness
from Wild Blue Yonder Meditations · host Alexis Miller
Incorporate this idea -- that we create unease by spending too much time thinking about the past or the future -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
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Contemplation: Create Ease Through Present-Moment Awareness
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