PODCAST · health
Wild Blue Yonder Meditations
by Alexis Miller
Become a Paid Subscriber: tinyurl.com/wbym-subscribeJoin Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.
Episodes
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Practice: Short Yoga Nidra for Experiencing This Moment
This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of…
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Contemplation: How Experience Shows Up In Your Life
Incorporate this idea -- that experience has many meanings and is a circular part of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations!...
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Practice: Yoga Nidra for Self Love
This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to weave your self-love into your Inner Resource.…
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Final Quarter Meditation Series Conclusion
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or…
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Practice: Yoga Nidra for The New Year
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you enter the new year. Whether or not you feel like this is an auspicious time, this practice can help you work with any thoughts,...
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Contemplation: New Year, Same Old Witnessing "You"
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and...
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Practice: Yoga Nidra for Christmas
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with the holiday Christmas. Whether you like this holiday or not, this practice can help you work with any thoughts…
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Contemplation: Welcoming Everything About Christmas
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can welcome everything that arises around the Christmas holiday – into your week, bringing mindfulness and intentionality to the...
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Practice: Yoga Nidra for Gift Giving
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work…
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Contemplation: Not Allowing Gifts to Become Burdens
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you…
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Practice: Yoga Nidra for Beliefs Around Traditions
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice...
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Contemplation: But It's (No Longer) Tradition!
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the…
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Practice: Yoga Nidra for Preparing for Family Time
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help…
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Contemplation: Intentionally Being with Family
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the…
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Practice: Yoga Nidra for Your Relationship with Money
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with…
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Contemplation: Mind on My Money & Money on My Mind
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the…
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Practice: Yoga Nidra for Thanksgiving Holiday
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work...
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Contemplation: Thanksgiving as a Holiday & a Practice
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week,...
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Contemplation: There's No Place Like the Road for the Holidays
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week,...
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Practice: Yoga Nidra for Travel
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts,...
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Practice: Yoga Nidra for Your Relationship with Food
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that...
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Contemplation: Awareness is Food for the Soul
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a...
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Practice: Yoga Nidra for Managing Expectations
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations...
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Contemplation: Expectations -- Less is More
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and...
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Practice: Yoga Nidra for Feeling into Joy
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you...
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Contemplation: Being Joyfully Aware
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and...
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Practice: Yoga Nidra for Working with Stress
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your...
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Contemplation: Stress -- The Uninvited Holiday Guest
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week,...
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Practice: Yoga Nidra for Feeling Into the Movement of Time
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay…
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Contemplation: No Time Like the Present
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your...
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Practice: Yoga Nidra for Welcoming Weather
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical...
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Contemplation: Weather -- We Like It or Not
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and...
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Final Quarter Meditation Series Introduction
This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or…
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Contemplation: How the Color Red Represents Love
Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations!...
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Practice: Mini Yoga Nidra for Cultivating Love
This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of…
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Contemplation: Consider How to Strengthen Your Ability to Love
Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through...
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Practice: Yoga Nidra for Feeling Into the Love of Another
This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your…
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Contemplation: Cultivating Love in Your Life
Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a…
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Practice: Embodying the True Self
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all…
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Contemplation: How Love Shows Up in Your Life
Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild...
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Practice: Yoga Nidra for Tuning Into the Self
This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all…
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Contemplation: Entering True Living
Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW…
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Practice: Working with the I-Thought
This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all...
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Contemplation: How the Color Gray Represents Trust
Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations!...
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Practice: Recognizing Inner Strengths
This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience…
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Contemplation: Consider How to Strengthen Your Ability to Trust
Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations!…
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Practice: Short Split-Body Breathing Practice
This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE:...
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Contemplation: Cultivating Trust in Your Life
Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder...
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Practice: Mini-Welcoming Everything Just As It Is
This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through...
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Contemplation: How Trust Shows Up In Your Life
Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by...
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ABOUT THIS SHOW
Become a Paid Subscriber: tinyurl.com/wbym-subscribeJoin Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.
HOSTED BY
Alexis Miller
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Frequently Asked Questions
How many episodes does Wild Blue Yonder Meditations have?
Wild Blue Yonder Meditations currently has 434 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wild Blue Yonder Meditations about?
Become a Paid Subscriber: tinyurl.com/wbym-subscribeJoin Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease,...
How often does Wild Blue Yonder Meditations release new episodes?
Wild Blue Yonder Meditations publishes regularly with 434 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wild Blue Yonder Meditations?
You can listen to Wild Blue Yonder Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wild Blue Yonder Meditations?
Wild Blue Yonder Meditations is created and hosted by Alexis Miller.
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