Contemplation: Create Space Around Your Feelings

Incorporate this idea -- through naming your emotions you can create space around them and increase your capacity to make choices in how you respond to your emotions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe