Contemplation: How I Finally Felt Safe Here - Returning to Centre

✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨In today’s video, we’ll explore:* How to feel safe in your body through simple grounding practices* Ways to stop dissociation and feel more present* How daydreaming and avoidance often show up after trauma — and what helps you heal* How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety* The path to healing from trauma while embracing your spiritual awakening journeyIf you’re ready to feel safe, grounded, and fully present in your body, you’re in the right place!________________________________________✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL✨  https://tinyurl.com/awaken-yt🌟 Get your free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/ Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid