Contemplation: No Time Like the Present

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠https://www.youtube.com/@wildblueyondermedia⁠ You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠https://www.youtube.com/@yoga4caregivers⁠ Connect with Alexis on Instagram at @wildblueyonderyoga