Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now

✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨In today’s video, we’ll explore:* Simple, powerful breathing practice to help you tenderly meet your emotions * Find solace in your breath, regulate your nervous system, and discover a deeper sense of belonging and peace.*  Understand how to be the source for co-regulation with others, building positive connections and greater belonging socially in your life. Longing for more connection and support? Join Alchemical Breathwork with Nid using the 7-day free trial of Your Sanctuary and embrace a journey of heartfelt breathwork. https://tinyurl.com/sanctuary-bzSupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid