EPISODE · Jul 22, 2022 · 11 MIN
Contentment & Concentration
from Yoga Coach · host Tamara Page
In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
What this episode covers
In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.
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Contentment & Concentration
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