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Contest Prep Ingredients: Duration - Dietbreaks/Refeeds - Eating into shows with Steve Hall

EPISODE · May 3, 2021 · 1H 9M

Contest Prep Ingredients: Duration - Dietbreaks/Refeeds - Eating into shows with Steve Hall

from the ART of PERSONAL TRAINING · host Arne Otte

In this episode i was honored to have Steve Hall on the podcast. We are talking about all kinds of Contest Prep Ingredients..from the optimal duration to Dietbreaks/Refeeds and the goal of being ready early enough to "eat into shows". TIMESTAMPS 7:28 Current gym-situation in UK 10:36 Longterm planning as a natural bodybuilder 17:28 How long should a contest prep take? 28:40 What does „eating into the show“ mean? 36:10 Why to start your prep on low calories? 44:00 Specialization - is this every bodybuilder’s daily bread and butter? 51:23 What muscle group was the most lacking one when I decided to switch from Men‘s Physique to Bodybuilding class? 55:36 Did Steve plan diet breaks for my prep? 1:03:21 When will Steve‘s start to prep? Steve´s IG: https://www.instagram.com/revivestronger the Revive Stronger Membersite: http://revivestronger.com COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

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Contest Prep Ingredients: Duration - Dietbreaks/Refeeds - Eating into shows with Steve Hall

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