Contextual Mad-Libs and ADHD

Shelly and Cam continue to discuss the concept of context as it relates to coaching and to the lived experience with ADHD. We are wired for context and the compelling narratives that can drive behaviors good and bad. Today we delve into how being wired for context is not so helpful as Shelly shares a concept that one of her clients termed ‘contextual mad-libbing’ - where one inserts their own narrative and meaning into an incomplete context like a short text message or a rushed meeting in the hall where key bits of data are missing. All brains add and subtract meaning to make what we are perceiving make sense. A brain cannot process every piece of information it senses, so it skips and subtracts and adds meaning. Those of us with ADHD can be susceptible to contextual mad-libs where we quickly add our own meaning when we don’t have the entire story. The practice of ongoing contextual mad-libbing can have the individual expend tremendous energy and precious bandwidth on something that may not even be relevant. Shelly shares how she worked with her client to break through the Third Barrier and maximize the learning from a past negative work experience to inform a new promising work experience. This coaching work helps to address ADHD issues like prospective memory, developing useful hindsight and forethought. Cam and Shelly leave listeners with a few exercises to bring the Keen Observer to this mad-lib phenomenon. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Shelly For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com