Control What You Can and Let the Rest Go

Kaila’s KeysManage your response, not the variables.Class NotesYou cannot control someone else’s reactions, choices, or how they decide to move around you. What you can control is your baseline, your actions, and how you respond when unexpected variables interrupt the plan. Sometimes the lesson is learning how to pivot. Sometimes it is knowing when to stop reacting, let it go, and focus only on what is actually within your control.What May Need to Be ClearedNeed for control, reactive conditioning, fear of unpredictability, rigid expectations, hypervigilance, resistance to change, difficulty letting go