EPISODE · Sep 22, 2026 · 15 MIN
Control your Anger
from Turn it Up! Marriage Tips and Tools · host by Kelly DuPée
Trying to control your anger before it damages your marriage? I'm Kelly DuPee, a Christian marriage coach and police chaplain, and in this video I break down Ephesians 4:26-27 and give you ten practical, Biblical ways to overcome an anger problem before it hurts the people you love most.------------------------------------------------In this video you will learn:- What Ephesians 4:26-27 actually means by "be angry and do not sin," and why anger itself isn't the problem- Why unresolved anger gives the enemy a foothold in your marriage, and why the timing matters- How to notice the early warning signs of anger in your own body before you're already out of control- Ten Biblical, practical steps to control your anger, from surrendering it to Jesus to calmly confronting the real issue with an "I" statement- How to tell the difference between reacting out of anger and responding with self-controlIf you've ever said something in anger you wish you could take back, or you're tired of anger quietly wearing down your marriage, this video will show you a better way forward.------------------------------------------------Scriptures referenced: Ephesians 4:26-27, John 10:10, Luke 9:23, Proverbs 29:11------------------------------------------------For personalized help, book your free 30-minute strategy call, visit turnitup.coach or call or text 626-804-1731 or schedule online at https://tidycal.com/kdupee1/30-minute-strategy-callGet your free digital copy of my book, Turn It Up, How to Have the Lifelong Marriage That You Really Want: https://turnitup.coach/75Download my free Couples Communication Guide: https://www.turnitup.coach/communicationguideWatch my video, How to Respond to an Angry Person, for the bucket of gasoline vs. bucket of water idea mentioned in this video: https://youtu.be/REJ3kJ_Tk9A------------------------------------------------ABOUT KELLYKelly DuPee is a Christian marriage coach, ordained pastor, and author who helps couples avoid the pain of divorce so that they can have the marriage God wants them to have. He holds a Master's degree in theology and a Bachelor's degree in psychology, a combination that allows him to offer both Biblically grounded and research-based solutions to marriage challenges. After 35 years serving as an associate pastor at a megachurch, Kelly stepped into full-time Christian marriage coaching while continuing his ministry as an ordained pastor and active police chaplain serving his local department and community. His chaplaincy work has equipped him to help couples and individuals process traumatic experiences, de-escalate conflict, communicate more effectively, and grieve loss. Married to his wife for almost 39 years, Kelly has coached hundreds of couples from across the United States and internationally. His approach is practical, faith-based, and built on nearly four decades of walking with real people through real marriage struggles.#christianmarriage #christianmarriagecoach #marriageadvice #marriagehelp #marriagecommunication #biblicalmarriage #christiancouple #relationshipadvice #marriagetips #christianliving#angermanagement #howtocontrolanger #ephesians4 #controlyouranger
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