Control Your Emotions | Mastering Emotional Fitness with Rahaf Kobeissi

What does it really mean to be emotionally fit? In this episode, we sit down with Rahaf Kobeissi to break down the everyday practices that build emotional awareness, resilience, and regulation and why it matters for your career, workplace, and personal life.We explore:The hidden cost of not setting boundaries.Why expanding your emotional vocabulary is the first step to real self-awareness and stronger relationships.The difference between regulating emotions vs. suppressing them, with tools for staying grounded under pressure.The surprising power of asking “what am I feeling?” before making big decisions.Clarifying the difference between mental health and emotional fitness and why both are essential but often misunderstood.If you’ve ever struggled with boundaries, decision-making under pressure, or feeling stuck in your own emotions, this episode will give you the clarity and tools you need to strengthen your emotional fitness in every part of life.Connect with RahafLinkedIn: https://www.linkedin.com/in/rahafkobeissi/Instagram: https://www.instagram.com/raysyourmentalhealth/Follow the Hosts on Socials:Robyn Abou ChedidLinkedIn: https://www.linkedin.com/in/robynabouchedid/Instagram: https://www.instagram.com/girlnamedrobyn/Ali NasirLinkedIn: https://www.linkedin.com/in/alinasirahmed/Instagram: https://www.instagram.com/alinahmeds