Controla tus pensamientos con este sencillo ejercicio

En esta práctica te propongo acotar el tiempo para pensar en algo que te preocupa, inquieta o genera malestar en cualquier forma. Descubre lo que te propongo para controlar tus pensamientos en lugar de que ellos te dominen a ti todo el tiempo. Cuéntame qué te ha parecido y cómo te ha ido al practicarlo.

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Controla tus pensamientos con este sencillo ejercicio

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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How long is this episode of Mindfulness con Luz Navas Torres?

This episode is 15 minutes long.

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This episode was published on March 24, 2017.

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