Controlled Breathing Meditation
from Effortless Meditation Hosted by Amir Zee
Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. The Physical and Emotional Benefits of Breath Meditation are many, such as Reduce stress levels in your body. Lower your heart rate. Lower your blood pressure. Improve diabetic symptoms. Reduce depression. Better manage chronic pain. Better regulate your body's reaction to stress and fatigue. Reduce the possibility of burnout for caregivers.
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