PODCAST · health
Effortless Meditation
by Amir Zee
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
Episodes
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Heart Coherence Meditation | Synchronize Your Heart, Mind & Body
Welcome to EMP. In this guided, reflective meditation, we gently explore the difference between love and hate… and how each shapes our inner world, emotions, relationships, and peace of mind. Together, we will reflect on the people and connections that bring warmth, healing, and meaning into our...
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هم‌آهنگی قلب و ذهن (Heart Coherence) Farsi
این مدیتیشن کوتاه نشان می‌دهد که تنها با چند دقیقه تمرین آگاهانه می‌توان از استرس و آشفتگی ذهن فاصله گرفت و به آرامش، حضور در لحظه و هماهنگی بین قلب و مغز رسید. در آغاز، از شما خواسته می‌شود چشمان خود را ببندید و یک یا هر دو دست را روی مرکز سینه، روی قلب، قرار دهید. گرمای دست خود را احساس کنید و...
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Dust Off Your Mirror | A Guided Meditation for Clearing the Mind & Seeing Clearly
"Dust off your mirror" is a common phrase in meditation and mindfulness practices. It refers to clearing away the mental clutter and distractions that obscure our vision and prevents us from seeing things clearly.The idea behind "dusting off your mirror" is that our minds are like mirrors that...
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Mindfulness — The Gentle Power of Awareness
Mindfulness is the gentle practice of becoming fully present with life as it unfolds. In this meditation from EMP — Effortless Meditation Podcast, we explore awareness without judgment, learning to observe thoughts, emotions, and sensations with openness and compassion. This calming guided...
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Back to Basics | Effortless Meditation for Everyday Life | EMP Podcast
Welcome to EMP — Effortless Meditation Podcast. In this episode, we return to the heart of meditation: simplicity. No complicated techniques. No pressure to be perfect. No need for fancy cushions, candles, or rituals. Just presence. This episode is a gentle invitation to begin your meditation...
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مدیتیشن خواب عمیق 🛌 | ارامش شبانه فارسی #خواب #مراقبه خواب #فارسی مراقبه خواب
چشمانت را ببند… نفس عمیق بکش و بدن را رها کن. با هر بازدم، تنش‌ها را آزاد کن و اجازه بده ذهنت آرام شود. این مدیتیشن کوتاه کمک می‌کند به خوابی عمیق و آرام فرو بروی و شب را با حس امنیت و سکوت درونی تجربه کنی. هشتگ‌ها: #مدیتیشن, #خواب_عمیق, #آرامش, #ریلکسیشن, #ذهن_آگاهی, #مدیتیشن_خواب, #آرامش_شبانه
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How Did I Get Here? | چگونه به اینجا رسیدم؟
This meditation audio is in Farsi, but the description and sample meditation are provided in English. For more breathwork practices, please check out my books on Amazon and Audible. Thank you for tuning in. For more breathwork practices, check out my books on Amazon and Audible. بعضی روزها… مکث...
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1- Min. Stress Relief
1-Minute Stress Relief | Just Breathe Description: Pause… just for one minute. Let everything slow down. No pressure, no rush—just you and your breath. In this short meditation, gently bring your attention inward. Inhale… slowly through your nose. Exhale… softly, letting go of tension. Again…...
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Complete Body Awareness Meditation
This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation. My deepest gratitude goes toward you, supporting now and referring this...
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Peaceful Inner Monologue
In this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how to collect self-helping thoughts and make them daily habits. your support is much appreciated. Please...
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Magic Touch
This technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of your ability. This podcast is 100% free, but a donation is appreciated. Your support is much appreciated....
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Art of Imagination
In this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. This is the space totally yours. No one has access to it. Let’s visit this space more often and create the...
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Let It Be
Far away from everything, and everyone relaxes and focuses. Let it be! No judgment and no objection. Let it be! We meditate on the state of letting it be without changing anything. Just observing and be at this state. My deepest gratitude goes toward you, supporting this podcast now and referring...
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Your power of Healing
In this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation. Please leave us a one-minute voice message and tell us about your experience.
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Appetite Adjustment Meditation
In this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day. Enjoy!
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Sleep Meditation
For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and relaxation. If you have difficulty sleeping, I suggest listening to this mediation before sleeping.…
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Nature Connection Meditation
Let's connect to nature, Feel the beauty of nature. Understand the necessity of nature. Let's preserve our nature. We will connect to nature through this guided meditation. This podcast is 100% free, but your donation is appreciated, as it helps us create more meditation sessions.
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Wishes Fullfilled
In this session, we meditate on the healing power of Imagination. We imagine we have already achieved our goal by resetting our feeling, action, and attitude. Enjoy! Your donation helps us onward, and it is appreciated.
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Self-love !
Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves, believe ourselves, and accept ourselves. We look into the mirror to remind ourselves; self-love and...
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Attention to your Attention
Developing awareness makes attention stronger. Intentionally deciding to attention, the mind will follow. Mindfulness daily practice like this meditation strengthens attention, concentration, and the act of focusing. Stress encourages the mind to travel and not focusing. In this session, we learn...
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Magic Touch II
Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your conscious minds and bring up positive thought and confidence to your subconscious. In this session, we...
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Love!
Loving someone will give you a meaning to your life. Love increases your forgiveness. Love increases your honesty. When you love you experience Affection, pleasure, and satisfaction. Today we relax and focus in search of love feeling in our body and mind. Love the life you live.
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Effective, Coherent Breathing
In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system? If you like this podcast, please, if you help you in any way,...
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How to be effortless in your meditation?
We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditation. Thank you for listening. Please do a favor and leave a one-minute voice message and tell other...
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Loneliness
Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this episode, we use loneliness as a gateway to a more profound connection to find ourselves and others. We sink...
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Why should you do deep breathing?
Extra oxygen does wonder for the body and mind. It cleanses, opens, and soothes parts of our being and is, overall, something extremely healthy we can all do. Deep breathing is the most comfortable, most convenient, and natural tool to combat issues like stress and anxiety, reduce pain, high…
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StillPoint !
The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the...
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The window of life
Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep into how we need to change our paradigm to alter our understanding of our life. Remember that a paradigm…
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Guided Sleep Meditation II
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing. Sleeping is like meditation, Meditation and sleeping should be done with no effort, no...
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Inner power !
Inner power a state of mind. It is the guiding force that helps you live a healthier, happier, and more successful life. When you align with your inner power, you give yourself permission to dream big. Do great things. Inner power is the quiet force within you that knows when to act and when to...
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Complete Body Scan
The body scan meditation enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. Bring awareness to the body breathing in and out, noticing touch and pressure where it makes contact with the seat or...
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How to Silence your Mind
In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem complicated. An active mind is something all meditators face at times, mostly when new to the practice. We’ll start by covering the problem, seeking to...
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Fight-flight-freeze
What is Fight-Flight-Freeze? Fight-Flight-Freeze isn't a conscious decision. It's an automatic reaction, so you can't control it. The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats, like an oncoming...
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How to cope with stress and anxiety
The feelings of stress are compounded by the Fire, election, COVID-19 pandemic, and economic pressures. Now, stress is in the red zone, no matter where you live around the world. Especially if you live in the united state and Belarus these days. We know very well. Stress can cause mental health...
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Slow Down to Speed Up
Today's episode is Go slow to Speed up toward your goals. With the modern, digital, and short life we have now, we forget the most fundamental things in our life. To smell, to see, to taste and to hear and to touch. When we start to move too fast, we often do not know what we need to see. It is...
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Self-reflection Sleep Meditation
Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation meditation will allow you to relax you entirely before sleeping, and teach you how to quiet your mind and fall asleep. Effortless Meditation guided sleep relaxation will help you to…
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The Wisdom Pause!
What makes the piano sound beautiful Is the silence between the notes What makes the fire to burn is The breathing space between the logs What makes a speech memorable is the pause between the words. What makes life meaningful and magical is stopping, focusing, and re-evaluating our purpose in...
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Emotions in Meditation
When we enter into a state of relaxation in meditation, strong emotions can sometimes come up. This can happen for several reasons. When the mind settles down in meditation, we may become aware of an emotion that has been "under the surface" while we are busy in activity and focused on other...
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How To Train Your Subconscious Mind For Positive Thinking
Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually is a source of positive thought. Acts of kindness don’t just make others happy; they make you feel good…
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How to process grief?
In this session, we talk about grief. How to cope with grief. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected...
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GUIDED GRATITUDE MEDITATION
I hope this podcast becomes your refuge and your break away from your busy daily life, from your crowded social media, your never-ending emails, and your never-ending chain of thoughts. For a few minutes, stop everything, be away from your phone, computer. Gratitude meditation gives us the power…
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Your Meditation Journey
Thank you for the emails and feedbacks. I love your comments. Is telling me you are out there and trying to meditate. That is great. Last week's comments were mostly about why I'm not progressing; meditation is boring, can't sit that long, my mind can not focus and concentrate. My friends, Do you...
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How to Meditate Effortlessly
Meditation allows the mind to relax. When the mind relaxes, the body comes with it. It's quite natural. Here is how to do your meditation. Posture, sitting, or lying down. For most of the guided meditations, I suggest sitting upright. Find a comfortable position in which you can relax. Sitting...
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Walking Meditation
Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing during many other types of meditation. Walking meditation benefits include better…
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Controlled Breathing Meditation
Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. The Physical and...
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Anger Guided Meditation
Today meditation is about anger. In this episode, we talk about how to treat anger. Anger is defined as a strong feeling of dislike or displeasure. Anger is a natural, healthy emotion. However, it can get out of hand. Out of control and untreated Anger, can impede a person’s decision-making…
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Finding Beauty in Imperfection Guided meditation
Today we are talking about Finding Beauty in Imperfection. Perfection is a relative term, and when you look at things, people, and even ourselves, it depends on so many physical and mental factors. It's based on our own experiences and how we filter the information that comes into our heads. If…
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Negative Self Healing Meditation
Today we will meditate to energize our inner healing power. When our mind is not trained on being mindful and aware of our feelings and emotions, we accumulate negative thoughts, self-doubt, and self-hate. We start judging ourselves and others. Untreated feelings and thoughts such as anxiety,...
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Mindfulness and Self-compassion Guided Meditation
Love is best when mixed with anguish. In our town, we won't call you a Lover if you escape the pain. Rumi A tree, when it has no fruit to offer, remains erect. But when the tree is laden with fruit, it bends down. When you really have something to offer to the world, then you can become truly...
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The power of positive imagination
Albert Einstein said: Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” This podcast is free, but your support is appreciated.
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ABOUT THIS SHOW
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.
HOSTED BY
Amir Zee
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Frequently Asked Questions
How many episodes does Effortless Meditation have?
Effortless Meditation currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Effortless Meditation about?
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you...
How often does Effortless Meditation release new episodes?
Effortless Meditation has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Effortless Meditation?
You can listen to Effortless Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Effortless Meditation?
Effortless Meditation is created and hosted by Amir Zee.
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