Controlling your controllables (ep 31)
from All of the things Hosted by Veronica Lee Drayton
Back again with what I intended to be another mini ep but my inner dialogue got the best of me and I ran with it. Today is all about not getting caught up trying to control or fix things that are way out of our control and instead turning back towards what we do have control over. Also noticing where we are diverting energy and feeling like we 'need to do something' but how to figure out if we are really called to a certain mission. Also a first of what I will keep up, at the end of the episode I offer up a journal prompt based on the episode for you to take and try out. Today's journal prompt: What in my life am I trying to control that doesn't serve me, and what would it feel like/ what would happen if I let it go? mentioned in the episode: The Calm Meditation app : www.calm.com/veronicalee (this link will get you 25% off a subscription - not an affiliate link!)
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