All of the things
by Veronica Lee Drayton
Hi Friends, I'm Veronica and in this podcast I'm inviting you along in my own journey to discovering my truth, learning how to own it by deepening my relationship with myself and having fun along the way. I'm a multi passionate lighthouse who's all about exploring ideas, asking questions, and amplifying the message of people I love and admire.
Episodes
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Love is alive and well
A mini rant /reflection on the reaction to celeb break ups and how we might collectively let go of the notion that long lasting romantic relationships are still peak goals and look at how we can be open to all kinds of different love.
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The rest rebellion
Long time no all of the things! Here’s a little pod episode from bed where I’m doing some deep reprogramming around the value in rest and musings on how we can make big change with little internal shifts around what we believe and where we place value and focus.
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The superwoman trope and all the things that aren’t “mothering”
Three separate things came to me in the past week that made me want to speak to this idea again of what mothering is and isn’t and dismantling this idea that mothers a superhuman when we really need support and resources and to be truly seen and valued.
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An invitation to rebel with ease
Let’s take a few breaths and then get real on the part we play in setting the tone with our current tech based fast paced society and how we can find mini acts of rebellion through seeking out community, allowing space and nothingness into our own lives and how we show up as and for new mums can...
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You need to hear this today
A mini love bomb
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Day 2 of the final 30 aka finding sovereignty in simplicity
Day 2 of the final 30 musings on the idea of freedom.
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The final 30 of my 30’s aka Permission to Pivot
A reflective rant on how I’m feeling, reflections and revelations as I close out this last chapter of my 30’s
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Losing/Finding ourselves in motherhood.
Some musings on the concept or conception of getting lost in motherhood. How we can reframe internally but also the big shift that need to happen externally for it to happen.
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Mothering in the age of information
Some musings on Mothering in this current age of information, the perks, the pits and why I think it feels so much harder.
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How we value relationship
A little riff on the importance (spoiler - or lack thereof) of romantic relationships. And how we can shift into a more holistic approach to relationships. And a bunch of other random musings APU
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The Mother Shift
For a multitude of reasons I’ve tried to separate the biggest part of my identity - Mother, from my public persona. With the birth of my daughter last year a big internal shift had happened where I’m fully shifting into allowing this to be my driving force and super power in how I show up in all...
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I’m baaacccck - making space after I took a whole lot of it.
This is a little dip my toes back in minisode, it’s been a hot minute but I have been missing this space and just really felt like this message needed a space right now so I hope you enjoy!
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Connecting and Growing your Business off of Social Media with Leonie Dawson (ep 35)
I'm so excited to share this episode with the incredible Leonie Dawson She's been an inspiration and delight in my life for close to a decade with her amazing creative products and offerings and there's no shortage of things I've dreamed of picking her fantastic brain about, but recently what's...
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A conversation with Psychic Medium & Energy Healer Charlotte Rowland (ep 34)
Such a fun and enlightening conversation with the incredible Charlotte Rowland, Psychic Medium and Energetic Healer. We talk all about how she discovered, developed and started working as a Medium and Healer, the challenges she's faced, the evolution of what/why she does her work. We talk about…
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Tools for turbulent times (ep 33)
Sharing some tools that I have for helping to get through tough times. mentioned in the podcast: Julie Parker @julesyparker on instagram Colin Bedell @queercosmos on Instagram Book: Gut by Giulia Enders
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Are you rejecting yourself? (ep 32)
Today I'm chatting all about how we can get stuck in a pattern of rejecting ourselves by ignoring our intuition, considering other peoples feelings or desires before our own, or even just not speaking our truth for fear of external rejection. Also touching on how we be rejecting ourselves by…
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Controlling your controllables (ep 31)
Back again with what I intended to be another mini ep but my inner dialogue got the best of me and I ran with it. Today is all about not getting caught up trying to control or fix things that are way out of our control and instead turning back towards what we do have control over. Also noticing...
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Honouring your rest period (Ep 30)
A mini episode about honour your rest period and seeing it for the powerhouse it can be. We get so caught up in Hustle culture we forget that the 'rest and digest' period of expansion and getting shit done is so important.
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Reflections from my Social Sabbatical (Ep 30)
I'm back with some reflections from jumping back into social media with some thoughts on taking ownership of your experiences, setting and honouring boundaries with yourself! Grounding and tapping into your intuition/true self What happens or doesn't happen when we ignore that information that is...
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Are You Enough (ep 29)
In today's episode I explore the question that tugs at most of us, most of the time - AM I ENOUGH? or often the statement I'M NOT ENOUGH How do we identify when that is playing in the background and recognising how it effects our life, choices and actions. How we can reframe and what that does…
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Social Sabbatical (ep 28)
Welcome back! I took a bit of a break from all things online and most recently decided to take a little social media sabbatical for at least a month until my bday in June as a little gift to myself. In this episode I jump into why I decided to take this break, a whole little rant on the highs and...
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EFT with Brad Yates (ep 27)
I talk a lot about my 2 top tools in life, meditation and journaling, but I don't mention as often my 3 tool which has absolutely changed my life, EFT ( Emotional Freedom Technique - also known as Tapping.) I started this practice almost a decade ago and one of the first people that I really took...
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Getting rid of guilt and sitting in the discomfort of new habits
A little verbal journal episode on my experience with guilt for having/needing down time and how I'm learning to sit in the discomfort of forming new habits and feelings. mentioned in this podcast: Breaking the habit of being yourself (Audiobook) by Dr Joe Dispenza The Source (book) by Dr Tara...
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Sistahood & Confidence with Erika Cramer (ep 25)
So let me just tell you how this whole podcast would not exist if I hadn't been so inspired by The Queen of Confidence Erika Cramer, showing up recording in her car because she felt so called to share her knowledge and message to inspire and uplift people. In this conversation I get to indulge...
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Focusing Forward (ep 24)
Just had to jump in and share after witnessing myself in a moment where I could spend time focusing on falling into an old habit that no longer serves me OR focusing on the moment I snapped out of it and took steps to move forward instead and how the power of that shift in focus is key to...
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Becoming a better communicator (ep 23)
Friends I'm getting into it today - off the back of my Art of Journaling Workshop I had to share on the importance of learning how to be a clear communicator (communication is a two way street that also involves active listening), but often we forget that all things stem from our relationship…
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Journaling - Why it's my number 1 tool (Ep 22)
Okay friends, today I give Journaling my full attention - Why I think everyone needs to be doing some version of it, all the different ways you can journal and the different areas of your life in can improve. If you want to dive deeper after todays episode you can join me in one of my upcoming...
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Purpose is Power (Ep 21)
Today I'm talking about Purpose. Where I think we've been led astray in the hunt for finding our purpose, my beliefs and ideas about how to live not just in purpose but on purpose and much more.
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Ask for it (ep20)
This just came bursting out of my body today. A reflection on a take away from my boundaries chat in the last episode and a call to action for us to start asking for what we want
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Boundaries with Lara Baidoo (Ep 19)
On this episode I'm talking with my soul sister Lara about all things boundaries. We dive into some beautiful topics around how we know who and where we need to create boundaries, how to communicate a boundary, the most important person you need to hold accountable to your boundaries (spoiler…
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Mind Your Own Business (Ep18)
A quick reflection on how we can be stuck in comparisonitis and not even know it when we are minding other people’s business. Mentioned in this podcast: The Four Agreements by Don Miguel Ruiz and Instagram account @toeverymom
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The Magic of Manifestation with Gabby Secomb Flegg (ep 17)
Today we are talking all things manifestation, moving past the Woo and into YOU! Manifestation Queen Gabby shares how she has harnessed her inner power to co create the most magical things (and about how they don't always feel so magical) If you've ever felt lost by the whole idea of law of...
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Vision and Goals (ep 16)
How do you get what you want if you don't even know what you want? So often we spend our lives chasing other peoples dreams because we think achieving them will make us feel a certain way, without ever exploring if their reality is true for us. I'm talking all things vision boarding and how to…
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With My Flow (with Davila Thompson) (ep 15)
My first interview episode with one of my best friends who is a wealth of knowledge when it come to all things cycle and flow. We talk about the menstrual cycle (can sub in moon cycle if you're a non menstruating woman), what all the different phases are, how they change throughout your cycle and...
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Managing the Mind - Don't let your mind get you down! (ep 14)
A little riff on recognising the role your mind plays in achieving goals and setting new patterns. How we can differentiate from our true voice and the 'chatter' that we accumulate (hoard!) and some tips on how to shake it off when you fall into a downer trap.
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New Year, Same Me. Fortifying whats good (ep 13)
with the uncertainty that 2020 brought and seems to be carrying into 2021 I wasn't sure where to start with my routine vision and goals for the year. In reflection I realised what was most important for me right now was to fortify the areas and magic that happened for me in 2020 by focusing on my...
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The Comparison Trap (ep 12)
A little riff on how we can use the comparison trap to actually return to ourselves and push forward. Also a little reminded about finding gratitude and making the most of what we have.
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Dropping the need to create the perfect world (ep 11)
We talk a lot about how we need to stop striving for perfection within ourselves, and now I see that reflected in the fighting going on around the world for many different outcomes of perfection that is equally unachievable (namely because there are so many different versions of it) So we go back...
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Protecting your peace in the midst of chaos (ep 10)
A conversation around how we curate and cultivate our feeds on social media and how we are letting the 24/7 access to 'news' effect our peace and our truth. A technique to stay connected but not attached to the chaos and how to switch our intentions and actions when it comes to being a change…
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How to maintain momentum through your vision (ep 9)
A little chat about maintaining momentum when life throws you off track or you come up on challenges or road blocks through fortifying your vision. This tool of day dreaming is actually not just powerful but fundamental to creating success in whatever future you are working towards.
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Coming into Communion with your body (ep 8)
A straight from the shower download on why it's so important to be in communion with our body, how and why we've become so separate, and how natural medicines can be conduit to that connection.
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Take Radical Responsibility (ep 7)
A little ditty on how arguably the most challenging time in my life has been the greatest opportunity for me to walk my talk and take radical responsibility to transmute the 'negative' into opportunity and even gifts. What taking radical responsibility really looks like and how it can be so…
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The Limits of your Fear Brain (ep 6)
Todays podcast recorded from inside the storm. All about the limits of our fear brain, how not to get sucked into the trap of worry or even the trap of positive thinking. What you miss out on when you let your mind get stuck in a fear story and being able to anchor back to yourself in troubling...
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Getting unstuck from our feelings (ep 5)
A look into how we can work better with our feelings, allowing them to be acknowledged, felt and then let go instead of getting stuck and becoming them. Also an invitation to start chasing our more positive feelings instead! IMAGINE?!
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Re Writing your internal narrative to take back control (ep 4)
A little rant/ story about how I've learnt to catch myself playing out of date narratives of I CAN'T and re write them to create the stories that I want to live.
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Ditching the How so you can get on with it (ep 3)
In this episode I'm talking about all of the things but mostly about dropping the 'HOW' that can bog us down and keep us from moving forward. Also about the importance of self work to make sure that we not getting stuck in repeat lesson cycles, how to reframe challenging situations as growth...
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Self Love is Great, but do you like yourself (ep 2)
Diving back into deepening our relationship with ourself by exploring Self Like and practices that we can look at to see where we're at and how we can get to a better place. Differentiating between our soul messages and our mean girl mind. Books referenced - The Untethered Soul - Michael A…
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Step 1 walk my talk and show up for myself. Here I am (ep 1)
A little intro into why I'm here in this space, what we're gonna be diving into and what you can get out of joining me! My main goal is to help you discover YOUR TRUTH and the courage to walk Your path accordingly. To get there we're gonna talk about all of the things! We'll go deep, stay light…
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About this show
Hi Friends, I'm Veronica and in this podcast I'm inviting you along in my own journey to discovering my truth, learning how to own it by deepening my relationship with myself and having fun along the way. I'm a multi passionate lighthouse who's all about exploring ideas, asking questions, and amplifying the message of people I love and admire.
Hosted by
Veronica Lee Drayton
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