Controlling Your Emotions

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook