PODCAST · health
Six Miles To Supper
by Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Episodes
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Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey. Links to stuff I mentioned in the show: U-Shaped Graph: BMI & Depression U-Shaped Graph: BMI & All Cause Mortality Interesting Article: What counts as a healthy body weight? Freebie: Weight Loss...
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Contentment on the Weight Loss Journey
The Laid Back Guide To Intermittent Fasting Audiobook The Laid Back Guide to Intermittent Fasting (Ebook or Paperback) In this episode, I talk about the importance of contentment on the weight loss journey. Other Books by Kayla: The Laid Back Guide to Intermittent Fasting The Laid Back Guide to...
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My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025. Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders Books by Kayla: The Laid Back Guide to Intermittent...
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My Daily OMAD Routine vs How My Obese Life Looked
In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese. Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to...
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Easy and Enjoyable Weight Loss
In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming…
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Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time. Freebies: https://sixmilestosupper.com/freebies The Laid Back Guide to Intermittent Fasting: How I lost Over 80…
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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 The Laid Back Guide to Weight Loss...
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My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/ The Laid Back Guide to Weight Loss…
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Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
In this interview, I talk to Justin Dorff, an intermittent fasting coach and YouTuber who lost 50 pounds in 2.5 months with extended fasting. Connect With Justin: On YouTube: https://www.youtube.com/channel/UCzNboS4xv0CekKBs_K3CLGw Facebook: https://www.facebook.com/justin.dorff.5 Signup For...
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Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (: Links to the various and sundry things mentioned in this episode: My Newsletter…
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Autonomy & Intermittent Fasting
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent...
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Bad Days on the Weight Loss Journey
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below. Links: Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back...
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Overthinking and the Weight Loss Journey
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon:...
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Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey
YouTube Live Q&A In today's episode, I'm talking about the most important lessons I've learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to...
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Intermittent Fasting Success Story: Nikki Lost 30 Pounds
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Steady Success...
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The Hidden Enemy of Intermittent Fasting: Perfectionsim
Become an Insider (Youtube Members) Private Coaching With Kayla In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back...
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Emotional Eating and Intermittent Fasting
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to...
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Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist…
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Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD
Megan Tillman lost 88 pounds in a little over 6 months with intermittent fasting, specifically OMAD - One Meal A Day. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I...
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Counting Calories: Useful, Harmful, or Pointless?
In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive. Calorie Burn Calculator - these can be off by 30% Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon:...
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Intermittent Fasting and Exercise
In this episode, we're talking about intermittent fasting and exercise. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted...
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Weight Loss Goals
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Sylvester Stallone's Rocky III diet and workouts Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on...
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Tracking Your Progress on the Weight Loss Journey
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It…
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Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
Click here to see Jackie's Before and After Photos. In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie's Aldi Addict Youtube Channel Jackie's Website and Blog Jackie's Instagram Book Jackie...
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Learning How To Fast
In this episode, we're talking about learning how to fast. Anything worth doing is worth doing poorly until you can do it well. -Zig Ziglar Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent…
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Intermittent Fasting Rules | Eating Window and Fasting Window
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting. My Coffee with half and half Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The...
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How I Lost 80 Pounds With Intermittent Fasting
In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to...
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The Power of Varying The Difficulty On The Weight Loss Journey
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on…
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5 Reasons Why Weight Loss Is Worth It
In this episode, I give you 5 reasons why weight loss is worth it. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted...
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5 Hardest Parts of Weight Loss
In this episode, I talk about the 5 hardest parts of my weight loss journey that might apply to you. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It...
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5 Habits to Keep the Weight Off
In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming...
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Getting Started with Intermittent Fasting
In this episode, I talk about starting at the beginning of intermittent fasting. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever…
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Monthly Checkpoints For Weight Loss Success
In this episode, I talk about how monthly checkpoints helped me in the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off…
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How My Step Goal Helped Me Lose Weight
In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted...
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The Power of Routine on the Weight Loss Journey
In this episode, I talk about the power of routine on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming...
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Vanity and the Weight Loss Journey
In this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80…
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Daily Weighing
In this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent...
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Thinking Yourself Thin?
In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted...
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The Year Ahead
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. Weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever…
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Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on...
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Slow Weight Loss: What It Feels Like, And Why It's Good
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook.…
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Winning The Mental Game of Fasting
In today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming...
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Humility on the Weight Loss Journey
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid Back Guide to…
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Low Carb + OMAD = Better results?
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles...
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Dealing With Plateaus
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
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The Power of Humor On The Weight Loss Journey
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles...
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Dealing With Hunger When Practicing Intermittent Fasting
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing intermittent fasting for weight loss. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The…
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The Middle Path For Weight Loss Success
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success. The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by…
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The Power of a Year End Review For Weight Loss Success
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss success. More resources: Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming…
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The Holidays On The Weight Loss Journey
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles...
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ABOUT THIS SHOW
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
HOSTED BY
Kayla Cox
CATEGORIES
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Frequently Asked Questions
How many episodes does Six Miles To Supper have?
Six Miles To Supper currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Six Miles To Supper about?
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal...
How often does Six Miles To Supper release new episodes?
Six Miles To Supper publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Six Miles To Supper?
You can listen to Six Miles To Supper on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Six Miles To Supper?
Six Miles To Supper is created and hosted by Kayla Cox.
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