Convenient and Confident Cooking and Meal Planning with Nakia from Chefate

I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works!In this episode, we chat about:Why meal planning is importantHow we can meal plan and prep with food freedom, while listening to our bodiesWhat to do if we don’t eat a prepared mealDealing with food wasteHer biggest tips for someone getting started with meal planning and meal prepFind Nakia on Instagram, Youtube, Pinterest or her website.  ✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au