Conversation with Darren Candow PhD, about Creatine benefits, how it impacts our brain health, bone health, lean muscle mass and debunking the Myths.

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 90 Peer-refereed journal manuscripts. Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.Research https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdatehttps://www.instagram.com/dr.darrencandow/?hl=enIn this episode we discuss:What are the benefits of CreatineWho is creatine best for, and if it is safe.The best dose amount Can taking creatine improve your mental and bone health.Debunking the Myths of CreatineAgain, if you like this show, please share it and give a review on Apple iTunes so I can reach more people with health and wellness.