Conversation with Dr. Joan Robert on incorporating small 1 or 2 minute exercise routines through out our day to build strength and flexibility.

from Living Life IN Awe · host Geri Bose

In this episode I talk with my friend Dr. Joan Robert on how we can incorporate small one or two minute exercise routines into our daily life. We do not always have to go to the gym and workout for one hour or more to build strength and flexibility.

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This episode is 23 minutes long.

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This episode was published on June 1, 2023.

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