Conversation with Jeff Hoehn, an online Coach that helps busy professionals over the age of 30 lose body fat and gain lean muscle.

Today, I had the pleasure of having Jeff Hoehn, an online coach that helps busy professionals over the age of 30 with body composition, building muscle and improve long term health. Jeff has over a decade of experience with helping men and women build muscle, drop fat and overall help people feel great! Jeff has his master's degree in human performance, Nutrition, Functional Nutrition and metabolism specialist. He is also a Certified strength and conditioning coach. Jeff also has a podcast called The Mind Muscle Connection.Our conversation covered:1. Why you should not be in a calorie deficit for a long period of time.2. How to get your metabolism to adapt back from being in a calorie deficit.3. Reverse diets and how to approach them.4. Strength training, how many days, what you should do and how it can be different for everyone.5. Calories in and calories out.6. Sleep and how important it is for recovery7. Hormones and stress and how it play a roll on inflammation.You can find Jeff on Instagram instagram.com/jeffhoehn_/and follow him on his podcast The Mind Muscle Connection.Once again if you like this podcast, please share and subscribe so I can reach more people and help them with their health and overall wellness.