Conversation with Philip Pape, Certified Nutrition Coach, Physique Engineer, and owner of Wits & Weights where we talk about fitness, metabolism, how to get past a weight plateau and so much more!

Today, I had the pleasure of speaking with Philip Pape, Certified Nutrition Coach, high performance, Physique Engineer, he is the owner and head coach of Wits & Weights and has his own podcast Wits & Weights. We talk about Philip's own personal transformation to become the strongest, leanest & healthier version of himself. Instead of the yo-yo crazy dieting, he has found balance within his own life, has learned to eat foods that nourish his body and create that muscle mass we all look for. He has coached numerous people in their 30's , 40's and beyond on fat loss, strength training and working with individuals to see what works for them. We spoke about how to adjust your metabolism. Best app for journaling your food. Restricted diets and what happens overtime with metabolic adaptation. How to bust through the weight plateau. Is low card holding you back? Fasted workouts vs nonfasted workouts You can find Phil on his podcast, Instagram, and YouTube channel.  podcast.witsandweights.com (IG): instagram.com/witsandweights YouTube channel: https://youtube.com/@witsandweights Info on MacroFactor Use code WITSANDWEIGHTS): https://www.witsandweights.com/blog/macrofactor Boostcamp: https://boostcamp.app/#witsandweights