Conversation with the Coach: Is Stress Draining Your Energy?

from The Next ChaptHER · host The Next ChaptHER -Fully Informed Life

Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing. Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode. Add these tools to your back pocket and use them as you write your next chapter. In this episode, Andrea identifies the six main types of stressors we may experience. The different stressors are like energy leaks that create stress in our lives and can drain us. Discover ways to achieve more energy, focus, and confidence. CONNECT WITH ANDREA @andreaphecht Personalized coaching and support with Andrea Hecht: If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session. The Next ChaptHER Facebook Community: If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women! Subscribe: Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast. For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther

What this episode covers

Meet your host, Andrea Hecht, a professional life coach, educator, and storyteller on a mission to help women reconnect with their purpose, reignite their inner fires, and reimagine the lives they've always dreamed of experiencing.Andrea shares actionable tips, techniques, and lessons with the women she coaches in each episode. Add these tools to your back pocket and use them as you write your next chapter.In this episode, Andrea identifies the six main types of stressors we may experience. The different stressors are like energy leaks that create stress in our lives and can drain us. Discover ways to achieve more energy, focus, and confidence.CONNECT WITH ANDREA @andreaphechtPersonalized coaching and support with Andrea Hecht:If you're searching for guidance and direction for your life, let Andrea help you write the next chaptHER on your terms. Connect with Andrea at www.fullyinformedlife.com to schedule your complimentary discovery session.The Next ChaptHER Facebook Community:If you aren't already part of The Next ChaptHER Facebook Community, we would love to have you join us! Find the Next ChaptHER Facebook community at www.facebook.com/groups/thenextchapther. This community is about sharing and supporting one another while learning valuable tips, tools, and strategies to help you on your journey. Explore, dream, and discover your potential with other women!Subscribe:Apple | Spotify | Google or anywhere you listen to podcasts. Please don't forget to rate, comment and subscribe to The Next ChaptHER podcast.For more from Andrea Hecht, visit her website, www.fullyinformedlife.com, or follow her on Instagram @andreaphecht and @thenextchapther