The Next ChaptHER

Lately, you might be noticing small things… You’re asking people to repeat themselves. Restaurants feel louder than they used to. You leave conversations feeling more drained than connected. Or maybe there’s a subtle ringing, buzzing, or just an “off” feeling you can’t quite explain. And you’re wondering… Is this just normal? Or is something actually going on? In this episode, I’m joined by my longtime friend and audiologist, Dr. Rhee Nesson of Hearing Doctors of New Jersey, to talk about something we don’t often connect to this chapter of life: hearing health. It’s about understanding the subtle shifts happening in your body and knowing what to do next. We talk about: Why hearing changes are often so gradual you don’t notice them at first The connection between hearing, brain health, and mental load How perimenopause and menopause can show up in ways like ringing in the ears (tinnitus), dizziness, or sensitivity to noise Why feeling overwhelmed or exhausted in social settings might not just be “in your head” The emotional side of it — confidence, connection, and how you show up in conversations What it actually looks like to get a baseline and be proactive without spiraling Because this isn’t just about hearing. It’s about how you move through your life. How you connect with people. How you feel in your own body. And if something feels off, you don’t have to ignore it. Resources + Connect with Dr. Rhee Nesson If you’re experiencing ringing, buzzing, or changes in your hearing, this is a helpful place to start: https://hearingdoctorsofnj.com/tinnitus-during-menopause-what-women-need-to-know/ For more comprehensive tinnitus support and treatment options: https://tinnitusdoctorsofnj.com/ Explore hearing health resources or schedule an evaluation with Dr. Rhee Nesson and her team at Hearing Doctors of New Jersey: https://hearingdoctorsofnj.com/ Follow along on Social: Facebook: https://www.facebook.com/hearingdoctorsofnj/ Instagram: https://www.instagram.com/hearingdoctorsofnj/   If this resonated… If you’re noticing changes — physically, emotionally, or just that sense of “something feels different” — this is exactly the space I support women through. Not just what is happening… but how to process it, understand it, and move forward without feeling stuck in it. Because sometimes it’s not one big thing. It’s a lot of small shifts happening all at once. And having someone to talk it through with changes everything. Learn more about working together: https://www.fullyinformedlife.com Stay connected + continue the conversation Read more reflections from this past year on Substack: https://thenextchapther.substack.com/ Follow along on Instagram: @fullyinformedlifecoaching Listen wherever you get your podcasts. And as you listen, just notice: What have I been brushing off that might actually be worth paying attention to?

One year ago, I was sitting in a parking lot when I got the call that would change my life. But this episode isn’t just about that moment. It’s about what happens after. What a year like that teaches you. And why this conversation matters even if you haven’t faced a diagnosis like mine. Because most of us will go through a year that changes us. A year where life splits into before and after. A year where something happens that we didn’t plan, didn’t want, and didn’t see coming. In this solo episode, I’m reflecting on the past year and sharing the questions I’ve been asking myself: What do I know now that I wish I had known then? What does the one-year mark actually mean? What did I get wrong about how hard this would be? And what does it look like to keep living while going through something hard? I talk about the part no one really sees. The invisible part. The part where you look fine on the outside but are carrying so much on the inside. And I share what actually helped me navigate this messy middle. Not just physically, but emotionally and mentally too. This episode is not just about cancer. It’s about identity, resilience, community, and what it means to move through something hard and still find yourself on the other side. If This Episode Resonated: If you’re in your own version of a messy middle right now, you’re not alone. You don’t need to have it all figured out. You just need to keep moving forward. Connect + Continue the Conversation: Read more reflections from this past year on Substack: https://thenextchapther.substack.com/ Follow along on Instagram: @fullyinformedlifecoaching Learn more about working together: https://www.fullyinformedlife.com

Episode Title: Perimenopause, Menopause, and the Chapter No One Prepared Us For In this episode, Andrea sits down with menopause coach Susie Weinberg to talk about perimenopause and menopause, a stage of life that affects almost every woman, yet many still feel confused and alone when it begins. They talk about common symptoms many women don’t realize are hormone-related, the frustration of being told “everything is normal,” the emotional impact of this stage of life, and why support and self-advocacy are so important. This conversation is about more than hormones. It’s about identity, relationships, confidence, and learning how to navigate this chapter with more information, support, and compassion for yourself. Resources Mentioned: https://menopause.org/ https://www.letstalkmenopause.org/ Connect with Susie Weinberg: Website: www.susieweinbergmenopausecoach.com Instagram: https://www.instagram.com/susiemenopausecoach Connect with Andrea: Website: https://www.fullyinformedlife.com Instagram: https://www.instagram.com/fullyinformedlifecoaching Substack: https://substack.com/@thenextchapther

In this episode of The Next ChaptHER Podcast, Andrea sits down with Dr. Andrea Hogan — known to her students as “Dr. Dre” — for a powerful conversation about losing your voice without losing it physically. Together, they explore coercive control, what it looks like beyond physical abuse, and how identity can slowly erode through gaslighting, power imbalances, and survival mode. Dr. Dre shares her personal journey of recognizing coercive control, navigating mental health recovery, and reclaiming authorship of her life. This conversation also turns toward rebuilding — letting new things in, rediscovering joy, finding community, and stepping into advocacy and purpose. In This Episode We Discuss: What coercive control is and why it’s often invisible How women lose their voice and sense of self over time Mental health recovery and removing stigma around seeking help Post-traumatic growth and reclaiming authorship Finding identity and joy beyond survival Connect with Dr. Andrea Hogan LinkedIn: Andrea Hogan, PhD Instagram: @thegolfingprofessor TikTok: @dreahogan329 YouTube: @TheGolfingProfessor Book: Lucky Lion (available on Amazon) Domestic Abuse Advocacy Resource: https://www.crystalfedeli.com/ Connect with Andrea Hecht & The Next ChaptHER Host: Andrea Hecht Certified Professional Life Coach | Fully Informed Life Instagram: @fullyinformedlifecoaching Podcast: The Next ChaptHER Substack: The Next ChaptHER Website: https://fullyinformedlife.com If this episode resonated with you, share it with another woman who may need language, validation, and hope for her next chapter.

Sometimes life hands you a moment where everything shifts. In this episode of The Next ChaptHER, Andrea Hecht sits down with Amy Schwartz, founder of Fuck It Inc., to talk about what “fuck it” really means — not giving up or being reckless, but choosing yourself when life feels out of control. Amy shares how her personal “fuck it” mantra was born when her life shifted unexpectedly and what it’s taught her about choice, boundaries, and living fully. Andrea also reflects on her own “fuck it” moment during her breast cancer experience, and why this conversation resonates far beyond health crises. This episode is for any woman navigating a curveball, an identity shift, burnout, caregiving, loss, or the messy middle of real life. In This Episode, We Talk About What “fuck it” really means (and what it doesn’t) Choosing joy while still grieving what could have been Reclaiming choice when life feels out of control Boundaries, saying no, and protecting your sanity Why choosing yourself doesn’t require permission About the Guest Amy Schwartz is the founder of Fuck It Inc., a jewelry and lifestyle brand turned movement — created as a reminder to keep living fully, even when life doesn’t go according to plan. Website: https://www.fuckitinc.com Instagram: https://www.instagram.com/fckit.inc About the Host Andrea Hecht is a Certified Professional Life Coach & Well-being Specialist and the founder of Fully Informed Life. Through her coaching and The Next ChaptHER podcast, Andrea helps women reconnect with themselves and find their Roadmap Back to J.O.Y. (Journey of You) — especially in life’s messy middle. Instagram: https://www.instagram.com/fullyinformedlifecoaching Learn more: https://www.fullyinformedlife.com

Most women in their 40s and 50s don’t think about long-term care—until they’re suddenly forced to. In this episode of The Next ChaptHER Podcast, Andrea Hecht sits down with Suzanne Scheer, J.D., CLTC®, to unpack what long-term care actually is, why it matters, and why waiting until a crisis hits can leave families overwhelmed—emotionally, logistically, and financially. Suzanne’s passion for this work is deeply personal. As part of the sandwich generation, she spent years caring for her parents through extended illnesses while raising her own young child. That experience opened her eyes to what families go through when there isn’t a clear plan in place—and why education before a crisis is so critical. Together, Andrea and Suzanne break down long-term care in simple, human language—without fear-mongering or pressure—so women can make informed decisions that protect both their future selves and the people they love. In This Episode, We Cover: What long-term care really means (and what it does not) Why Medicare and health insurance don’t cover custodial care Common misconceptions that keep women from planning ahead Why long-term care isn’t just about aging—it can happen at any age The different types of care: home care, assisted living, memory care, and more Traditional long-term care insurance vs. newer hybrid/asset-based options How health history and timing affect eligibility Why planning ahead gives you choice—not panic How proactive planning can reduce emotional and financial strain on families Key Takeaways: Long-term care covers custodial care—help with daily activities—not medical treatment Medicare offers only limited, short-term rehab coverage Planning earlier often means more flexibility, better options, and less stress Newer long-term care products can provide value even if care is never needed The goal isn’t just financial protection—it’s dignity, autonomy, and family peace About the Guest: Suzanne Scheer, J.D., CLTC® is a long-term care specialist who helps individuals and families plan proactively—before they’re in crisis. She is known for her clear, compassionate approach and specializes exclusively in long-term care education and planning. 🔗 Website: https://www.sgsinsurance.net 🔗 LinkedIn: https://www.linkedin.com/in/suzannescheer/ 📸 Instagram: https://www.instagram.com/suzannescheer_jd_cltc/ 💻 Upcoming Webinar: “Understanding Long-Term Care Insurance” will be on February 19th at Noon EST.  Registration link:  https://zoom.us/meeting/register/tcs5Y0ZIRgaHWVlFbwbYkw Resources Mentioned in This Episode: The Shopper’s Guide to Long-Term Care Insurance National Association of Insurance Commissioners (NAIC) https://content.naic.org/sites/default/files/publication-ltc-lp-shoppers-guide-long-term.pdf Ready for Your Next ChaptHER? To learn more about Andrea’s work supporting women through transitions and helping them find their roadmap back to J.O.Y. (Journey of You), visit fullyinformedlife.com. Continue the conversation with Andrea on Instagram @fullyinformedlifecoaching. 🎧 Subscribe so you never miss what’s next on your favorite podcast app. ⭐ Leave a review if this episode resonated. It helps more women find The Next ChaptHER Https://www.ratethispodcast.com/thenextchapther Until next time, keep writing your next chapter.

Before we step into the rush of December — the events, expectations, emotions, and everything extra — this episode invites you to slow down and take a breath. Today, Andrea walks you through one of the most clarity-creating exercises she uses with clients and inside her Circle groups: choosing a feeling you want to protect and then using your camera roll or calendar as a truth-telling inventory to understand what supports that feeling… and what drains it. This isn’t about resolutions, reinventions, or “new year, new me.” It’s about recognizing a feeling that already lives in you — even if it shows up inconsistently — and learning how to protect it as you move into your next chapter. Inside this episode, Andrea shares: Why choosing one anchor feeling is far more powerful than setting a dozen goals How your camera roll and calendar reveal the real story of your year The three buckets that help you see your wins, your drains, and your clues How patterns point directly to what needs to be protected, released, or re-aligned Why boundaries hide in your calendar How Andrea’s own year — including breast cancer, recovery, healing, recalibration — led her to choose strength as her feeling to protect This episode is part grounding, part practical exercise, and part invitation to choose differently before January arrives. What You’ll Learn How to identify the feeling that anchors you What your camera roll and planner reveal about your lived experience How to gather data about your life without judgment How small smile moments and forgotten wins show you what supports you Why repeated drains show you exactly where boundaries are needed A simple, powerful framework to step into December with intention Try the Exercise for Yourself Download the step-by-step reflection guide here. If This Episode Helped… Share it with a friend who might need a moment of clarity before the holidays hit. You never know who needs an anchor feeling right now. Connect Learn more about coaching or the Roadmap Back to J.O.Y. program: FullyInformedLife.com Follow Andrea on Instagram: @fullyinformedlifecoaching @thenextchaptHER

There are moments in life that stop you cold — the ones you didn’t schedule, didn’t plan for, and definitely didn’t see coming. The kinds of moments that crack you open and force you to see yourself, your life, and your inner voice through an entirely different lens. In today’s episode, I’m joined by USA Today bestselling author Cara Lockwood, whose newest book, There’s No Good Book for This (But I Wrote One Anyway), brings humor and raw honesty to the chapter of her life that changed everything: her breast cancer journey. But our conversation goes far beyond illness. This episode is about mindset, self-talk, and the negative playlist so many women carry without even realizing it. It’s about what happens when life throws a curveball big enough to make you finally hear that inner soundtrack — and the turning point that comes when you decide to rewrite it. Cara and I dive into reframing old narratives, challenging the stories we’ve absorbed over the years, why asking for help is actually a strength, and what it means to take back control of the pen as you write your next chapter. Whether you’re currently navigating a heavy season or simply feeling stretched thin, this conversation is your reminder that you are stronger than you think… and you deserve the same grace you so freely give to everyone else. Resources Mentioned Rewrite Your Inner Soundtrack (Free Guide): https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Cara Lockwood: Website: https://nogoodbookforthis.com/ Instagram: @cara.the.author | @cara_lockwood Connect with Andrea Instagram: @fullyinformedlifecoaching @thenextchapther Follow my writing + life’s curveball journey on Substack: https://substack.com/@thenextchapther Explore coaching and resources: https://fullyinformedlife.com

The past few weeks have been full of “full-circle” moments for me — from hosting my very first Next ChaptHER Connect event, Courage & Caramels, to speaking at a Pink Babka Bake in front of the most incredible group of women. Both experiences reminded me what this community is truly about: connection, conversation, and choosing happiness even when life feels sticky. In this heartfelt episode, I share the reflections, mindset shifts, and stories from both events, including what I’ve learned throughout my seven-month breast cancer journey about how to stay grounded, use humor and gratitude to heal, and reach for those rose-colored glasses even when they’re foggy. If you’re walking through something hard or just trying to find your footing again, this episode is for you. You’ll hear how small mindset shifts, community, and a willingness to laugh (even in the hospital gown moments) can help you rediscover your strength and your joy. 🌸 In This Episode, We’ll Talk About: The real story behind Courage & Caramels and what inspired it How humor and gratitude became my healing tools Why “being strong” doesn’t mean pretending everything’s fine How to keep your brain “online” when life feels chaotic The power of faith, friendship, and letting yourself be seen How to ask for — and receive — help without guilt Why misery and happiness are both choices The role the community plays in helping us find joy again 💬 One Takeaway to Remember: “Even when life gets sticky, there’s always sweetness if you’re willing to look for it.” ✨ Connect & Continue the Conversation If today’s episode resonated with you, please take a moment to subscribe, leave a review, and share it with another woman who might need this reminder. You can also connect with me on Instagram @fullyinformedlifecoaching or @thenextchapther and visit www.fullyinformedlife.com to learn more about working together and finding your roadmap back to J.O.Y. — The Journey of You.

It’s been a season of slowing down and healing after my reconstruction surgery on October 6th, and at my recent follow-up, my doctors said the words “you’re healing beautifully.” Those words instantly lifted my spirits and reminded me how much happiness comes from choosing to notice the good, even in the messy middle. So this week, I’m replaying one of my very first and most joyful conversations — my chat with Samantha Kestin, the creative heart behind Sweet Samantha. Samantha lives by her grandfather’s advice: “When you love what you do, you never work a day in your life.” In this episode, we talk about what it really means to find happiness, create sweetness, and keep following the road back to joy. It feels extra special to revisit this one because Samantha is joining me today for my first live Next ChaptHER Connect event — Courage & Caramels: Finding Happiness Even When Life Feels Sticky. Together we explore: 💗 What happiness looks like when life doesn’t go as planned 🍬 How creativity and kindness can shift your mindset 💫 The courage it takes to choose joy — one sweet step at a time 💕 Connect with Samantha Kestin Website: www.sweet-samantha.com Instagram: @sweetsamcakes ✨ Connect with Andrea Hecht If you’re ready to start writing your next chapter, visit www.fullyinformedlife.com to schedule your complimentary discovery session. Follow on Instagram → @fullyinformedlifecoaching and @thenextchapther Subscribe on Apple | Spotify | Google — and if this replay inspires you, please rate, review, and share The Next ChaptHER Podcast.

Have you ever stayed in a relationship hoping it would get better — even as that little voice inside told you something was off? You’re not alone. In this deeply personal and powerful episode, my guest shares her story anonymously to protect her privacy — but it could just as easily be any of ours. She’s smart, successful, and like so many women, she found herself in a relationship that looked like love but was actually built on control and manipulation. This conversation goes beyond one person’s experience. Together, we explore: The subtle red flags that often get ignored — and why The impact of toxic relationships on self-worth, family, and children How to establish and enforce boundaries, even when it feels uncomfortable Practical steps to take when you’re ready to leave — emotionally, physically, and legally The journey of reclaiming your strength, trusting your intuition, and embracing the freedom that follows If you’ve ever ignored a red flag, stayed longer than you should have, or questioned your worth in a relationship — this episode will remind you that you’re not broken, you’re not alone, and there is a way forward. Resources & Support If this conversation resonated with you and you need support, these resources can help: Center for Relationship Abuse Awareness & Action – Education and resources for understanding relationship abuse Safe Horizon – Emotional Abuse – Support and guidance for those experiencing emotional abuse National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text “START” to 88788 for 24/7 confidential support 🙌 Let’s Stay Connected Love this episode? Here’s how you can support the show and continue the conversation: Subscribe to stay up-to-date on what’s next. Leave a review – your words help other women find their own roadmap back to J.O.Y. Submit your review at ratethispodcast.com/thenextchapther Share this episode with someone who needs to hear it today. 💻 Ready for more support? Visit fullyinformedlife.com to learn how we can work together.

This week on The Next ChaptHER Podcast, I sit down with Pam Lamp, author of Do the Next New Thing, for a heartfelt and inspiring conversation about what it really means to step into the unknown and create your next chapter. This episode is extra special—it’s my first guest conversation back since my breast cancer diagnosis. Pam’s story felt like the perfect way to return. Her journey began in a season of uncertainty—relocating to a new city, feeling isolated, and wondering what’s next? Instead of staying stuck, she committed to doing one new thing every single day. What started as small daily steps turned into a transformative project that shifted her mindset, created connection, and sparked a book, blog, and podcast of her own. In this episode, we talk about: ✨ Why so many of us feel “frozen” when asking what’s next?—and how to unstick yourself ✨ The power of small, intentional daily actions and how they rewire your brain ✨ Practical ideas for starting your own “next new thing” list (without breaking the bank) ✨ How letting go of perfection and outcome opens the door to fun, growth, and connection ✨ Pam’s surprising stories (including her unforgettable police ride-along!) ✨ Why your happiness and purpose don’t always have to be tied to a paycheck Whether you’re navigating a life change, searching for purpose, or simply craving something new, Pam’s story will remind you that your next chapter starts with just one small step. 📖 Learn more about Pam and grab a copy of Do the Next New Thing 🎧 Check out her podcast Who I Met Today. 📲 Connect with Pam on Instagram @pamelalamp2. 👉 After listening, I’d love to hear from you—what’s YOUR “next new thing”? Tag me on Instagram @fullyinformedlifecoaching and let me know!

In this episode of the Next Chapter Podcast, I share a personal story about a seemingly small moment—trying on bathing suits for my 20th wedding anniversary trip to the beach—that turned out to be a profound reminder about the power of showing up. It’s not about the bathing suit or how we look, but how we choose to feel in the moments that matter. I dive into how self-doubt and mental chatter can cloud our choices, but how mindset work can help us decide how we want to feel and what we want to embrace. If you’ve ever found yourself avoiding something you used to love because of how you think you look, this episode is for you. It’s a conversation about feeling present, reconnecting with who we are, and stepping into the next chapter of our lives with confidence, no matter where we’re at. Resources Mentioned: Substack: Read more about my Bathing Suit Moment and reflections on feeling like yourself in the current chapter.  Lifestyle & Mindset Assessment: A tool to help you reconnect with how you want to feel mentally, emotionally, and energetically.  Action Steps: Ask yourself: How do I want to feel, not how do I look? If you’ve been avoiding something you used to love, I challenge you to take the first step towards showing up—whether it’s a bathing suit, a pair of jeans, or something else. Remember, you don’t have to wait for perfect—just show up as you. Let’s Connect: Website: https://fullyinformedlife.com/ Social Media: @fullyinformedlifecoaching  If this episode resonated with you, share it with someone who might need this reminder to not feel alone in their own journey. Let’s continue to show up and choose how we want to feel!

In this episode of The Next ChaptHER, I’m pulling back the curtain on what nervous system regulation really looks like — especially when you're walking through something hard in real time. Mindset matters — but it doesn’t work alone. To think clearly, stay grounded, and show up for yourself (and others) when life gets messy, you need tools that bring you back to your center in the moment — not just after the chaos ends. I’m sharing: What regulation actually means (spoiler: it's not just breathwork and candles) Unexpected ways I regulate in real life — from binge-watching to city walks What I did in the middle of a medical procedure to calm my nervous system Why regulation is about choosing your response — not controlling your emotions The one question I ask my clients (and myself) when everything feels like too much Whether you're navigating illness, burnout, parenting, recovery, or just regular life — this conversation is here to help you pause, reconnect, and come back to you. Links + Resources: 📝 Read more real-time reflections on my Substack: The Next ChaptHER Substack 🎧 Listen to my go-to playlist for emotional regulation and strength: Hit Play on J.O.Y. – Spotify Playlist (Or search Hit Play on J.O.Y. on Spotify!) 🧭 Take the Lifestyle & Mindset Assessment I use with clients: Roadmap Back to J.O.Y. Assessment 💬 Let me know what resonated — DM me on Instagram @fullyinformedlifecoaching or share your thoughts on Substack. — ✨ If this episode helped you feel seen or supported, pass it on to a friend or take a minute to leave a quick review. Every share helps more women find their way back to themselves.

Mindset isn’t about being strong all the time — it’s about staying present enough to choose your next step, even in the middle of the mess. Back in March, I was diagnosed with breast cancer. In May, I had a double mastectomy. And as of today — I’m still healing. Still a patient. Still navigating all the physical, emotional, and mental layers of recovery. In this episode of The Next ChaptHER, I’m not speaking from the “other side.” I’m sharing the mindset tools I’m using right now — in real time — to stay grounded when my nervous system wants to spin out. This is for any woman navigating her own version of the messy middle — whether it’s health, identity, burnout, loss, or transition. You’ll hear: What it really looks like to regulate your mindset during uncertainty How I use music, breath, humor, and intentional rituals to stay grounded The difference between feeling your feelings vs. living in victim mode Why I start all my clients with the ELI Lifestyle & Mindset Assessment How mindset work doesn’t erase fear — it gives you tools to move through it Plus, I share real moments from my journey as I actively work to stay grounded and in control. If you’ve ever said, “This sucks… why me?” — and then wondered how to keep going anyway — this episode is for you. 🔗 Links & Resources: 🧠 Explore your own mindset lens: Lifestyle & Mindset Assessment: Your Roadmap Back to J.O.Y. 📝 Follow my raw, behind-the-scenes healing journey on Substack: The Next ChaptHER on Substack 🎧 Listen to the playlists that helped me regulate during this season: These Girls Are For Fighting Zen AF - These Girls Are For Fighting 📩 Let this episode be your reminder: you are not powerless. Even in the hardest chapters, you still get to choose your lens. Thanks for being here — and walking this road with me.

It’s been a little while since we’ve had a new episode — and today, I’m sharing exactly why. Back on March 28th, my life flipped unexpectedly with a breast cancer diagnosis. What followed was a blur of appointments, second opinions, doctors, and decisions I never thought I’d have to make. On May 27th, I underwent a double mastectomy — and while the physical healing is underway, the emotional healing is still very much in process. In this episode, I’m catching you up on what’s been happening behind the scenes — the messy middle, the mental gymnastics, and what happens when life hands you a new chapter you didn’t choose. This is real life. This is where I am. And this is exactly what The Next ChaptHER was always meant to be — conversations from inside the middle, not just once we’ve landed on the other side. ✨ If you want to follow more of my journey in real time, you can head over to my Substack where I’ve been writing and sharing the behind-the-scenes of this season: 👉 The Next ChaptHER on Substack: https://thenextchapther.substack.com/ Ways to stay connected: Follow me on Instagram: @fullyinformedlifecoaching & @thenextchapther Learn more about my coaching and resources: https://www.fullyinformedlife.com 🎧 New guest episodes and deeper conversations are coming soon — stay tuned!

We’re back with part 2 of our time management series—and this one’s a game changer. I’m sharing my CEO Method for time: a simple yet powerful framework that helps you lead your time with Clarity, Energy, and Ownership. Because managing your time isn’t about squeezing more in—it’s about making intentional choices that honor your energy, your needs, and your priorities in this season of life. In this episode, we cover: ✅ Why clarity is the foundation of managing your time ✅ How to work with your energy, not against it ✅ How to step into ownership of your calendar, commitments, and choices ✅ Why time management isn’t about productivity—it’s about power ✨ A quick note from me: You may have noticed a little gap in episodes recently. Earlier this week, I shared a personal update explaining what’s been going on behind the scenes. If you haven’t listened yet, check it out to hear more. 📝 Mentioned in this episode: Download the CEO Time Method Worksheet: Learn more about The Next ChaptHER Circle If this episode resonated, I’d love for you to share it with a friend or tag me on Instagram @fullyinformedlifecoaching—it helps more women find their roadmap back to J.O.Y. 👉 Don’t forget to subscribe, rate, and review so you never miss an episode!

This isn’t the episode I expected to record. It’s not the topic I had planned. But here we are—and in true Next ChaptHER fashion, I’m showing up and sharing it with you. Just days before my 48th birthday, I got a phone call that changed everything. In this episode, I’m opening up about this unexpected chapter, why you haven’t heard a new podcast in a few weeks, and how I’m navigating this plot twist in real time—both personally and as a coach. I share: ✅ What’s been paused (and what hasn’t) ✅ Why using my voice has become my lifeline ✅ How two podcast guests turned friends created a walking challenge in my honor ✅ How I’m choosing to keep showing up—one step at a time If you’re navigating your own plot twist right now, I hope this episode reminds you: You don’t have to be brave every single day. You don’t have to perform strength for anyone else. You always have a choice. 💬 I’d love to walk this chapter with you: 👉 Follow my raw, unfiltered journey on Substack: These Girls Are For Fighting 👉 Join the Fight Club Walking Challenge: Sign up here 👉 Listen to the Fight Song Playlist on Apple Music or Spotify  Thank you for being part of my Fight Club. Thank you for walking beside me. And thank you for sticking around as I figure out this new chapter—one moment, one choice, one step at a time. ❤️ If this episode resonated, share it with a friend or tag me @fullyinformedlifecoaching so more women know they’re not alone. 👉 Don’t forget to subscribe so you don’t miss what’s next.

If you’ve ever said, “I don’t have time,” this one’s for you. In this honest and energizing episode, Andrea unpacks the phrase so many midlife women use—and what it’s actually saying about our priorities. Spoiler: it’s not about the hours in the day. It’s about reclaiming your power and finally putting yourself on your own damn to-do list. This episode was recorded before Andrea received her breast cancer diagnosis, making this conversation even more personal. The reminder to schedule your own appointments, check in with your body, and stop putting yourself last has never felt more urgent or real. You can read more about that part of her story here: 👉 Read: Where’s My Game Plan? on Substack 🔄 This is Part 1 of a 2-part series on reclaiming your time and energy in midlife. Stay tuned for Part 2, where Andrea walks you through her CEO Method to Time Management: Clarity, Energy, Ownership. 🔑 What You’ll Learn: Why “I don’t have time” is often code for deeper mindset blocks The real reason women tend to everyone else’s needs before their own How to use a Time Audit to create awareness (not guilt) around how you spend your days The first step to becoming the CEO of your calendar A preview of what’s coming next: the CEO Method to Time Management 📘 Resources & Links: 📥 Download the Free Time Audit Exercise – Get clarity on how you're really spending your time. 💬 DM Andrea what you’ve been saying you “don’t have time” for: @fullyinformedlifecoaching 🚀 Join the Next Chapter Circle Waitlist 🔔 Don’t Miss What’s Next: Up next is Part 2—Andrea breaks down how to step into the role of CEO of your calendar using her signature CEO Method: Clarity, Energy, Ownership. Subscribe so you don’t miss it. 💖 Enjoyed the Episode? If this resonated, share the love by rating and reviewing the show: 👉 ratethispodcast.com/thenextchapterher

Episode Summary: Let’s be real—me time often feels like a myth. You carve out a quiet moment, light a candle, maybe even start doing something that brings you joy… and then chaos enters stage left (looking at you, Snoopy 🐶). In this episode, I’m sharing: ✨ The soup story that perfectly captures how “me time” turns into a press conference ✨ The difference between being alone and actually feeling like something is yours ✨ Four common mistakes we make when trying to carve out meaningful time ✨ Why your “me time” doesn’t have to be productive to be powerful ✨ And how to reclaim joy as part of your Journey of You (not just a nice-to-have luxury) You’ll walk away with: ✔️ Reflection questions to help you rediscover what lights you up ✔️ Practical ways to protect your time without guilt ✔️ A new lens for seeing “joy” not as a task, but as a lifeline Now I want to hear from you: What’s one thing you used to love that you want to bring back—on your terms? DM me or comment on the episode post. Let’s reclaim joy together. And if this hit home, don’t forget: The Next ChaptHER Circle Spring waitlist is OPEN. It’s your next step if you’re craving clarity, community, and your own roadmap back to J.O.Y. - the journey of you. 📩 Join the waitlist Loved this episode? Share it with a friend 📱 Screenshot and tag me @fullyinformedlifecoaching and @thenextchapther on Instagram—I’ll reshare and thank you personally! ⭐ And leave a review if you can at https://www.ratethispodcast.com/thenextchapther—it helps more women discover their next chapter. Until next time, remember: you don’t need permission to protect your peace. You just need a moment that’s yours.

We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen. But what if these middle-of-the-night wake-ups aren’t just annoying? What if they’re actually trying to tell you something? In this episode, I’m breaking down: Why your brain wakes you up at the worst possible time (Hint: It’s science, not sabotage.) How to know if your 3 a.m. thoughts are worth listening to (or just late-night nonsense). My 3-step clarity check to separate real insights from middle-of-the-night drama. What to do next—how to reframe, take small actions, and actually use those wake-up calls to your advantage. So before you spiral into a rabbit hole of overthinking, let’s turn these 3 a.m. moments into something that moves you forward. Join the Next ChaptHER Circle! If you're tired of overthinking and ready to take action, my Next ChaptHER Circle is for you. It’s my group coaching experience designed for women navigating midlife pivots, craving clarity, and looking for a roadmap forward. The Spring Circle is opening soon—join the waitlist now for early access! 📩 Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/z74vft7ew6 Loved this episode? Let’s connect! 💬 DM me on Instagram @thenextchapther or @fullyinformedlifecoaching and tell me what resonated most. 📢 Share this episode with a friend who needs to hear it. ⭐ Leave a quick review on Apple or Spotify—it helps to get this message to other women who need it!

"Perfectionism kills intuition. And as a former pastry chef who was a perfectionist, I always call myself a recovering perfectionist." – Melanie (09:49) Are You Stuck Following the Recipe—In the Kitchen and in Life? If you’ve ever felt overwhelmed by cooking, labeled yourself “the worst cook,” or relied on strict rules and recipes just to get through dinner, this episode is about to change the way you think—not just about food, but about confidence, intuition, and self-trust. Cooking is one of the few things we do daily that engages all five senses—yet many of us feel stuck, insecure, or afraid to make mistakes. What if the kitchen could be a place of freedom instead of fear? This week, Andrea sits down with Melanie from Gather Culinary, a chef and culinary educator with nearly three decades of experience, to explore how breaking free from recipes can help you break free in life. They dive into why perfectionism is holding you back, how to trust your intuition when cooking, and how a simple mindset shift in the kitchen can spill over into other areas of your life. Plus, Melanie shares some eye-opening tricks—like why banana peel tea can help you sleep and how to train your senses to “hear” when food is ready. By the end of this episode, you’ll be ready to ditch the self-doubt, tap into your intuition, and cook (and live) with more confidence than ever before. Key Quotes: "If you tell yourself that story, your body hears you, your mind hears you, and it's like a little chip away every day. ‘I'm not good at this. I can't do it.’" – Melanie (01:27) "Your intuition isn’t about thinking harder. It's about creating space for the answers that are already there to emerge." – Melanie (22:03) "The kitchen is the perfect place to practice flexibility—because if you can pivot when your avocado isn’t ripe, you can pivot in life too." – Andrea (08:57) "If you taste something and don’t like it, ask yourself why. Cooking isn’t about getting it ‘right’—it’s about making it taste good to YOU." – Melanie (31:21) Resources & Links: 📌 Connect with Melanie Underwood & Gather Culinary: 🔗 Gather Culinary  Website: https://www.gatherculinary.com  Instagram: https://www.instagram.com/gatherculinary Facebook: https://www.facebook.com/gatherculinary 🔗 Chef Melanie Underwood: Instagram: https://www.instagram.com/chefmelanieunderwood Facebook: https://www.facebook.com/chefmelanieunderwood Insight Timer: https://insighttimer.com/melanieunderwood 📌 Other Resources Mentioned: https://www.gatherculinary.com/post/guide-to-intuitive-baking  https://www.gatherculinary.com/post/mindful-cooking-affirmations https://www.gatherculinary.com/post/mindful-cooking-nourishing-your-body-and-soul-in-the-kitchen 📌 Connect with Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy. Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall. Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you. Let’s Keep the Conversation Going! ✨ Did this episode inspire you to ditch the recipe? Tag@FullyInformedLifeCoaching & @TheNextChaptHER on Instagram and share what you’re cooking intuitively! ✨ Love this episode? Share it with a friend & leave a review—it helps more women find their roadmap back to joy!

Friendship in midlife can feel unexpectedly hard. Why does it seem tougher to connect, and what can we do about it?   Andrea Hecht sits down with Nina Badzin, a friendship expert who has spent years helping women navigate this stage of life. They unpack why old social circles may no longer fit, why assumptions about who’s available for friendship can hold us back, and why redefining what we expect from relationships might be the key to feeling more connected.   From casual acquaintances to deep bonds, every relationship has a place. But how do you know when to nurture a friendship and when to let it go? Nina shares her perspective on making meaningful connections without overthinking every interaction. If midlife friendships feel more complicated than they should, this episode will help you see them in a new light.   Quotes “You cannot make someone do friendship like you do.” (10:05 | Nina Badzin) “People make assumptions about how available others are. A lot of times they assume they’re not available for friendship because they seem really busy, they look really busy on social media, and we all know social media isn’t always what it seems.” (15:32 | Nina Badzin)  “If you take your own social life into your hands, you will meet new people.” (18:09 | Nina Badzin) “It is impossible for everybody in a friend group to be equally close.” (40:24 | Nina Badzin)  “I would just love to see people give other people as big of a break as we give ourselves.” (42:18 | Nina Badzin)    Links Connect with Nina Badzin: Dear Nina: Conversations About Friendship: https://ninabadzin.com Instagram: https://www.instagram.com/dearninafriendship TikTok: https://www.tiktok.com/@dearninafriendship Substack: https://dearnina.substack.com/ FB group: https://www.facebook.com/groups/855246118403712   Connect with your host, Andrea Hecht: Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com   ✨ Join The Next ChaptHER Circle! ✨ A transformative space for women ready to connect, grow, and rediscover their joy. 👉 Sign up here and receive 30% savings:: The Next ChaptHER Circle https://the-next-chapther-circle.circle.so/checkout/the-next-chapther-circle-founding-annual-membership   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 👉 Fill out the form to set up a FREE 30-minute consultation:  https://www.fullyinformedlife.com   Do you have a guest we should feature on The Next ChaptHER podcast? 👉 Fill out the questionnaire here and our team will get in touch:  https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

The college admissions process can feel like a whirlwind of stress, emotions, and endless comparisons, but does it have to? In this episode, Andrea Hecht sits down with Kelly Levi, a college admissions expert and mom of three, to unpack the emotional side of navigating college applications.    From the pressures amplified by social media to the rising number of applications brought on by test-optional policies, Kelly explains why today’s admissions process feels more overwhelming than ever. She shares practical tips for parents to stay supportive without adding unnecessary pressure—like using digital tools for communication and setting clear boundaries to manage expectations.    What if we reframed the college admissions journey as a chance for students to discover their strengths and families to grow closer? Kelly and Andrea explore this perspective, and offer strategies to focus on progress, celebrate milestones, and approach each step with intention.    This episode serves as a guide for parents looking to balance their own emotions while empowering their kids to embrace this transformative chapter with confidence.   Quotes “Focus on what you can do. Focus on your academic performance, your story, and we can talk about that and what that means. And embrace your friends and try to get through it together. Because pinning yourself against someone else is not gonna help anything.” (13:18 | Kelly Levi) “Instead of making it a competition, make it a celebration. Make it a celebration of this chapter of your life and this excitement. Again, you can control if you want to make it a miserable experience and add to the stress, or are we gonna make this as positive of an experience?” (14:44 | Andrea Hecht)  “The whole point is that we’re here as parents to guide our kids and to support them. We only want to see the best for our kids in any of it. But what our best support looks like and what we think it might need to be could be completely different than what your child really wants.” (20:58 | Andrea Hecht) “When a rejection comes, it stings and it’s yucky, and it’s okay to feel crappy about it, but know that it will be okay.” (38:14 | Kelly Levi) “Plan ahead. I think that takes so much of the stress out of it. And obviously knowing when your due dates are is important, but having someone, and that does not have to be mom or dad, having someone kind of oversee those due dates from afar is really helpful.” (57:19 | Kelly Levi)    Links Connect with Kelly Levi: The Write Stop http://www.thewritestopwithkelly.com Instagram:@kellykoeniglevi Have specific questions you’d like to ask Kelly, email her at [email protected]   Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com   ✨ Join The Next ChaptHER Circle! ✨ A transformative space for women ready to connect, grow, and rediscover their joy. 👉 Sign up here and receive 30% savings: The Next ChaptHER Circle https://the-next-chapther-circle.circle.so/checkout/the-next-chapther-circle-founding-annual-membership   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 👉 Fill out the form to set up a FREE 30-minute consultation: https://www.fullyinformedlife.com 🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall!   Do you have a guest we should feature on The Next ChaptHER podcast? 👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

Redefining your path begins with silencing fear, trusting your instincts, and embracing the bold question: “Why not me?” Amber Powers, the founder of Powers Peak Consulting LLC, joins Andrea Hecht to share her journey of career pivots and the lessons learned along the way. How can we overcome limiting beliefs and move forward with confidence when the next step feels uncertain? Amber’s approach, which is rooted in curiosity and the “Why Not Me?” mindset, demonstrates the importance of recognizing your transferable skills and building the courage to take risks.   This episode explores how to navigate life transitions with confidence by leaning on a strong support system, staying open to learning, and embracing opportunities as they come. Whether you’re reevaluating your current path or considering a major change, Amber’s story is living proof of the power of self-belief and intentional action. Join the conversation to get inspired, and to learn how to take charge of your next ChaptHER!   Quotes “I think women, even more so, often feel like they need to have 100% of what they think they need before making a leap. But I believe that even if you’re only halfway there, with the right support, you’ll make it because you’ll be able to learn over and over.” (20:17 | Amber Powers) “It was the day-to-day where I just thought, ‘This doesn’t excite me anymore.’ I was going to work to be with the people, and I had this opportunity to go do something that seemed exciting to me, and I just couldn’t shake it.” (22:01 | Amber Powers)  “Nobody has it figured out. I got to tell you, that really resonates. I say that to myself a lot. Nobody has it figured out. You can't know all the things, right? But you are strong at something. You are good at something, right? So showcase that. and have those conversations with people. And I think all around it'll just build you up.” (34:51 | Amber Powers) “If you have something you’re interested in, follow that voice. Don’t follow the voice that makes you hesitate. Follow the voice, pursue it, ask questions, talk to people. And also, you do not have to be 100% ready to make the move.” (49:13 | Amber Powers)   Links Connect with Amber Powers, Powers Peak Consulting Website: https://powerspeakworks.com/ LinkedIn: https://www.linkedin.com/in/amberpowers312/   Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com   ✨ Join the Waitlist for The Next ChaptHER Circle! ✨ A transformative space for women ready to connect, grow, and rediscover their joy. 👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 👉 Fill out the form to set up a FREE 30-minute consultation: https://www.fullyinformedlife.com   🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall! Do you have a guest we should feature on The Next ChaptHER podcast?  👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

Feeling stuck in autopilot mode—showing up for everyone but yourself? As Andrea Hecht puts it, "When you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life." In this episode, Andrea shares her personal journey of rediscovery and introduces her "This Is Me" coaching framework, designed to help women reconnect with themselves, let go of limiting beliefs, and build lives that feel joyful and authentic.   Through three inspiring client stories, Andrea highlights how small steps—like setting boundaries, releasing guilt, and reigniting forgotten passions—can lead to lasting transformation. These stories remind us that prioritizing yourself isn’t selfish; it’s essential.   Andrea encourages listeners to reflect on where they might be giving too much of themselves and take one small step to reclaim their joy. Learn more about her lifestyle and mindset assessment and how it can help you find your roadmap back to yourself.   Quotes "Midlife isn't a breakdown because it's really an opportunity for a breakthrough .But when you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life and forgetting to fill your own cup." (02:35 | Andrea Hecht)  “Sometimes transformation isn't about fixing really what's broken. It's really about reigniting what's already inside of you. And that's a huge part of what I do with my clients. There's nothing wrong with anybody. Sometimes we just forget about the things that matter to us. And we need to kind of uncover that and spend some time working on that.”(13:42 | Andrea Hecht) "So really what I want you to ask yourself right now is to think where in your life are you constantly giving but feeling drained, that you're constantly giving to everyone else, but it's draining your energy?" (14:08 | Andrea Hecht) "If you're ready to rediscover yourself and release what's been holding you back, I really want you to start creating a life that feels bold, balanced, and joyful for you." (15:55 | Andrea Hecht)   Links Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com ✨ Join the Waitlist for The Next ChaptHER Circle! ✨ A transformative space for women ready to connect, grow, and rediscover their joy. 👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 👉 Fill out the form to set up a FREE 30-minute consultation: Consultation Form: https://www.fullyinformedlife.com 🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall! Do you have a guest we should feature on The Next ChaptHER podcast? 👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

Loneliness can linger even in the busiest rooms, but meaningful connections have the power to transform how we feel and thrive. As your host Andrea Hecht says, “Loneliness isn’t really about how many people are around you. It’s really about that quality of connections that we have.” In this episode, Andrea explores the often-overlooked issue of loneliness, especially among women in midlife, who may feel isolated despite living in an age of constant digital connectivity. Sharing her personal experiences, Andrea reflects on how surface-level relationships can leave us feeling unseen and how seeking deeper, value-driven connections can change everything.   Andrea points out the importance of taking stock of current relationships, letting go of those that no longer serve us, and finding new communities where genuine bonds can form. Vulnerability and consistency are key in cultivating these meaningful connections. To support this journey, Andrea introduces the Next ChaptHER Circle—a community designed to help women in midlife feel truly seen and build relationships that matter. Learn more about it at https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle.   Quotes “Loneliness doesn’t always look the way that we think it does. So you can be married and lonely. You can have a partner and be lonely. You can have a house full of kids and still feel disconnected. And you can be a part of a huge social circle. But guess what? You can still feel like no one truly knows or sees you.” (03:37 | Andrea Hecht)  “Loneliness isn’t really about how many people are around you. It’s really about that quality of connections that we have.” (04:05 | Andrea Hecht) “Where in your life do you feel most connected right now? And where can you start to build that up? And where do you feel really disconnected? And then what’s one small step you can take this week to deepen your connections?” (13:47 | Andrea Hecht)  “Connection doesn’t really have to be complicated. Sometimes it just starts with that single conversation or that small act of vulnerability and reaching out. So, if you’ve really been craving connection, I want you to know that it's possible to find.” (15:03 | Andrea Hecht)   Links Connect with your host, Andrea Hecht: Instagram: @fullyinformedlifecoaching Website: fullyinformedlife.com   Join The Next ChaptHER Circle! A transformative space for women ready to connect, grow, and rediscover their joy. Inside the Circle, you’ll find: Real conversations and support. A community of women cheering you on. A safe space to show up as your most authentic self. Join the Waitlist for The Next ChaptHER Circle here: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle   Work One-on-One with Andrea! Feeling stuck or craving clarity in your life? Andrea offers one-on-one coaching to help you: Unlock your true potential. Gain confidence and clarity. Discover actionable steps to achieve your goals and well-being. Schedule your FREE 30-minute consultation here: https://fullyinformedlife.com/ Special Offer for Podcast Listeners: Receive 30% savings on any coaching program this fall!   Do You Have a Guest Recommendation? Do you know someone inspiring who would be a great fit for The Next ChaptHER podcast? We’d love to hear from you! Submit your guest recommendation here: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

“What if you spent just $1 a day on yourself an entire year?” Your host, Andrea Hecht, starts this episode with this question. What could that dollar add up to—clarity, confidence, connection, or even joy?   In this episode, Andrea challenges the common hesitation many women feel about investing in themselves. How come we spend so easily on others but second-guess even small acts of self-care? She explains how this mindset sends the wrong message to ourselves and those around us: that our needs are optional.   Andrea shares her own journey of overcoming guilt and shifting her priorities to include personal growth. She then introduces The Next ChaptHER Circle, a space designed for women to reconnect with their purpose, build meaningful relationships, and access tools for thriving in every stage of life.   Could one small shift—like a dollar a day—be the key to stepping into your next chapter with confidence and joy? Andrea invites you to find out by joining the waitlist and making yourself a priority. Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle   Quotes “The hard truth is when you hesitate to invest in yourself, whether it’s that time, whether it’s money or it’s just energy spent on yourself, you’re sending yourself a huge fat message and those around you that you don’t matter, that your needs don’t matter, your dreams don’t matter, your wellbeing doesn’t matter, and that it’s just optional.” (04:38 | Andrea Hecht) “It’s not about that money; it’s more about ‘What does it represent?’ For that dollar, you’re actually telling yourself every single day that you are worth it. And it’s important to send yourself that message and say, ‘I am worth it. I am valuable, and I should be spending time on myself.’ That dollar isn’t just about a present for yourself. It’s actually an investment in your future self. So, we’re investing in our growth. We’re investing in our self-worth.” (09:17 | Andrea Hecht) “You are worth it. You deserve to feel joyful, confident, and connected. You deserve a space that’s just for you—a space where you can grow, dream, and step into your next chapter with confidence, surrounded by women who are cheering you on. And guess what? It all starts with just a dollar a day and saying, ‘Yes, I am worth it.’” (15:24 | Andrea Hecht)   Links Connect with your host, Andrea Hecht: Instagram: @fullyinformedlifecoaching Website: fullyinformedlife.com   Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune! Download the FREE Hit Play on Joy Guide to: 🎶 Boost your confidence with an empowering playlist 🎶 Rewrite your inner narrative with uplifting quotes 🎶 Take practical steps to start living the life you desire 👉 Download now: Hit Play on Joy Guide: https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy ✨ Join the Waitlist for The Next ChaptHER Circle! ✨ A transformative space for women ready to connect, grow, and rediscover their joy. 👉 Sign up for the waitlist here: The Next ChaptHER Circle Waitlist: https://fullyinformedlifecoaching.myflodesk.com/nextchapthercircle Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 👉 Fill out the form to set up a FREE 30-minute consultation: Consultation Form: https://www.fullyinformedlife.com 🎉 As a podcast listener, receive 30% savings if you enroll in a coaching program this fall! Do you have a guest we should feature on The Next ChaptHER podcast? 👉 Fill out the questionnaire here and our team will get in touch: https://docs.google.com/forms/d/e/1FAIpQLSc-n2LOAXgUMUwxFc66QrtHY47-8_nOeJUpcnNHnv6LdyLHCg/viewform Podcast production and show notes provided by HiveCast.fm

“When you’re kind and do a kind gesture for a friend, it makes you feel good. When you feel good, you feel confident about yourself. When you do something kind for someone else, they feel good, become confident, and want to pass on that kindness. It creates a chain reaction of kindness, spreading positivity. That’s what I hope to do with the Emmie Effect—affecting the world in a very positive way.”   Emmie Levy, the creator of the Emmie Effect, joins Andrea Hecht in this episode to share her journey from education major to Super Bowl halftime dancer, proving that confidence and persistence can lead to extraordinary outcomes. As a confidence and manifestation coach, Emmie explains how tools like journaling and affirmations can shift your mindset, clarify your goals, and empower you to overcome challenges.   Emmie’s story shows the power of belief paired with action. Whether you’re rewriting your story or moving on to the next chaptHER, join Emmie and Andrea’s conversation for actionable tools and encouragement to help you build confidence and create a purposeful life—at any stage!   Quotes “Anyone can benefit from confidence and the tools of manifesting. I wanted to share this because I believe it’s so important. When you manifest something, think about your dreams and goals, and put them into the universe, they can come true. Just like my own dreams came true when I danced in this year’s Super Bowl halftime show.” (04:37 | Emmie Levy) “It’s important to understand that the skills you have go with you. It also takes confidence—believing in and understanding yourself—to make these pivots. And it’s okay to make them. If something doesn’t feel right, it doesn’t mean you need to stay where you are just because it’s the path you thought you should be on.” (08:36 | Andrea Hecht) “Confidence is defined differently for everyone, but the way I view it is as someone who is so sure of themselves—regardless of the environment, the room, who they’re with, or even if they’re alone. It’s all about the way you carry yourself.” (09:41 | Emmie Levy)  “My definition of manifesting is the process of using your thoughts, beliefs, and positive energy to turn your dreams into reality.” (17:18 | Emmie Levy)   Links Connect with Emmie Levy: Instagram: https://www.instagram.com/theemmieeffect Resources: The Emmie Effect Card Game   Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com   Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.   Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you. Podcast production and show notes provided by HiveCast.fm

“When you curate—starting with your closet, which is always ever-evolving—and continue to let go while bringing things in with intention, you become more aligned,” says Laura P. Barker, a closet curator and personal stylist helping women over 40 redefine their style narratives. Laura joins Andrea Hecht and invites us to see our closets as more than just a place for clothes. Does your wardrobe truly reflect the person you are today? Instead of clinging to outdated styles or beliefs about what “works” for you, Laura encourages a fresh approach—one that’s about letting go of what no longer serves you and making space for pieces that feel genuine. She shares insights on moving past limiting beliefs around body image and size and reminds listeners that style can be freeing when it’s rooted in personal comfort and confidence, not trends. Through her thoughtful approach, Laura shares practical tips for building a wardrobe that resonates with your life right now. This episode is a reminder that style isn’t about fitting into someone else’s idea of what looks good; it’s about wearing what makes you feel true to yourself. Quotes “When we think about those stories we tell ourselves, we try to let go of them. We push ourselves to open up and ask, ‘What would we really want to do? How would we really want to feel?’ Then we start experimenting and let ourselves go in that direction. That’s when you can feel truly aligned and like yourself, so you can do all the things. And what better time to do that than in midlife?” (10:17 | Laura P. Barker) “When you curate—starting with your closet, which is always ever-evolving—and continue to let go while bringing things in with intention, you become more aligned. Your closet and your clothes become a reflection of who you are.” (18:09 | Laura P. Barker) “Midlife is the perfect time to rewrite your style story. Just like life evolves, so does our personal style. This is the moment to shed outdated narratives, challenge old beliefs, and embrace fashion that reflects who you are becoming. You don’t need to fit into someone else’s idea of style—you get to write the rules and define it for yourself.” (55:36 | Andrea Hecht) Connect with Laura P Barker: Website: https://www.laurapbarker.com  Instagram: https://www.instagram.com/laurapbarker/  LinkedIn: https://www.linkedin.com/in/laurapbarker/  Resources: Embracing Change in Your Body and Style in Midlife: https://www.laurapbarker.com/curatedandstyledblog/embracing-change-in-your-body-and-style-in-midlife-tx3de  How an edit helps tell the story of who you are today: https://www.laurapbarker.com/curatedandstyledblog/whyanedithelpstellyourstory Connect with your host, Andrea Hecht:  Instagram: https://www.instagram.com/fullyinformedlifecoaching  Website: https://www.fullyinformedlife.com  Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy.  Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.  Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you. Podcast production and show notes provided by HiveCast.fm

“Fulfillment isn’t about what you do for a living. It’s about how you actually are living. It’s about connecting to what brings you joy and what brings you purpose,” says Andrea Hecht. In this episode, she invites women in midlife to rethink what fulfillment truly means. Is it about the titles you hold, the success you’re chasing, or is it something deeper?  Drawing from her journey of stepping away from a corporate career and redefining her purpose, Andrea shares practical steps to help you reconnect with what lights you up. From rekindling old passions to practicing mindfulness, giving back, and investing in personal growth, she breaks down how you can create a life that feels truly meaningful.  So, what would it look like if you gave yourself permission to pursue what genuinely makes you feel alive? Through her insights and real-life examples, Andrea guides listeners to reflect on this question and take actionable steps toward a more joyful, purposeful life. Quotes “Fulfillment isn’t something that you just tick off a checklist or buy on Amazon. It’s really like a feeling. And so, it’s about knowing who you are and what genuinely lights you up.” (06:46 | Andrea Hecht) “True fulfillment is a real personal journey. It’s not about what the world sees, but it’s really what feels right for us inside.” (08:47 | Andrea Hecht) “You’re never too old to learn something new or to invest in your own happiness.” (15:27 | Andrea Hecht) “Fulfillment isn’t about what you do for a living. It’s about how you actually are living. It’s about connecting to what brings you joy and what brings you purpose.” (16:04 | Andrea Hecht) Connect with your host, Andrea Hecht: Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity.  Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall.  Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch. Podcast production and show notes provided by HiveCast.fm

“The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come,” says Rachael Goodman, a registered psychotherapist and certified sex and couples counselor at Level Up, who specializes in intimacy and sexual relationships for women in midlife. In this episode, she joins Andrea Hecht to talk about how intimacy evolves as we age, exploring shifts in libido, body image, and emotional connection.   Rachael points out how open communication is essential to keeping a relationship fulfilling. She explains that intimacy is not just about the physical—it’s about emotional closeness and understanding, too. What can couples do to keep that connection strong? Rachael shares actionable tips, from trying new ways to connect intimately to fostering an environment that encourages closeness and trust.    Rachael and Andrea encourage listeners to embrace their sexuality and recognize that intimacy, when nurtured, continues to evolve and grow. Tune in to be reminded of how midlife can be a time for deeper connection and greater pleasure!   Quotes “We want to enjoy ourselves, and part of that is pleasure. The women I typically work with have often lost themselves and want to rediscover who they are beyond motherhood or who they were in the past. That journey involves understanding their pleasure points, which may have changed over time. And those changes can happen because our bodies are changing.” (05:53 | Andrea Hecht) “The reality is, as individuals and as couples, we often talk about our finances, our careers, or what’s happening in our day-to-day, but we rarely take the time to talk about sex—what we want, what’s happening, how it’s making us feel, or what we’re missing.” (07:19 | Rachael Goodman) “The biggest misconception is, ‘Oh my God, I hit 40, and I’m done. My time is over. I peaked in my 20s.’ But that’s completely wrong—a total misconception. The best is yet to come.” (14:16 | Rachael Goodman) Connect with Rachael Goodman of Level Up Therapy: Website: https://leveluptherapy.ca Instagram: https://www.instagram.com/levelup_therapy   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching Website: https://www.fullyinformedlife.com Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall. Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch. Podcast production and show notes provided by HiveCast.fm

“With social media, influencers are now at the forefront of who our teens look up to. But how do we, as parents, help them discern which influencers are worthy of their admiration, especially in a world where AI can create perfect yet unrealistic personas?” Andrea Hecht raises this question in the final episode of the series “A Pediatrician's Perspective.” With Dr. Lisa Klein, they talk about the challenge of helping teens navigate a digital landscape where appearance often overshadows authenticity.   They explore the difference between influencers who push superficial values and those who stand for resilience, hard work, and real passion. Dr. Klein stresses the need of helping teens focus on role models who inspire through character and meaningful accomplishments—not just looks. How can parents initiate these conversations? Andrea and Dr. Klein offer helpful strategies for parents to help guide their teens toward influencers who will positively impact their development in the digital age by promoting open conversations and educating them to think critically about the content they consume.   Quotes “Let’s start by being excellent role models ourselves and being honest and vulnerable with our tweens and teens about how we have awesome, confident days, but also days where we’re feeling kind of insecure—and that’s okay. We’re not robots; we feel things. We’re not perfect. So, let’s be good role models by finding good role models for ourselves at our age, and then helping our kids find who could be good role models for them.” (03:19 | Dr. Lisa Klein)  “It starts with us, understanding that we need to make sure we are following proper role models. We all know we’re guilty of putting on a quick filter or taking a picture and then deleting it, but we need to have those conversations… Sometimes these kids don’t understand that the people they’re following aren’t necessarily targeting children or considering what those children might think of them.” (05:44 | Andrea Hecht) “It’s just good to follow people with passions, hobbies, and honesty. And yeah, the fun stuff is there too, as long as you stay in the mindset that, okay, I’ll take it for what it’s worth, but no one’s life is perfect, happy, and sunshine all the time.” (07:29 | Dr. Lisa Klein) “Be real, be raw, don't use filters to change your appearance. Filter who you follow, filter the information coming at you. Is it real? Is it fake?” (12:10 | Dr. Lisa Klein)   Links Connect with Dr. Lisa Klein: Website: https://www.turningteen.com Instagram: https://www.instagram.com/turningteen Facebook: https://www.facebook.com/turningteen   Resources: Follow Olympic Medalist Ilona Maher on Instagram at https://www.instagram.com/ilonamaher   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall. Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you. Podcast production and show notes provided by HiveCast.fm

“The young tween girls today want skincare as birthday gifts at their parties. That’s all they want: skincare, skincare, skincare,” says Dr. Lisa Klein. “This is a problem. It’s the latest craze, and it’s not okay. It’s not just about wasting money; these kids are damaging their skin.”   In this episode, part two of “A Pediatrician’s Perspective” series, Andrea Hecht and Dr. Klein talk about the rise of teen skincare trends driven by social media. Dr. Klein warns against using harsh products that can cause more harm than good and emphasizes the value of simple, age-appropriate routines for sensitive teen skin. She encourages open conversations between parents and teens about skincare choices and promotes a holistic approach to skin health, reminding us that what we put on our skin affects the entire body.   Quotes “We have to be more educated and knowledgeable about what’s in our products, and understand that children’s skin is different from adult skin. Kids have healthy, sensitive skin that doesn’t need much.” (03:37 | Dr. Lisa Klein) “I’m not shaming parents—I hear you. I’m a mom. Parenting is not for the weak. We want our kids to have fun and be part of fun trends. And you can have safe, fun skincare. You can have multiple products, but they should be multiple safe products.” (05:19 | Dr. Lisa Klein)  “Let’s create good habits. Let’s not believe everything we see on social media. Just like with everything else we teach them about social media, not everyone looks like that—everything’s edited. Just because you hear something doesn’t mean it’s true. The same goes for skincare, so we have to be very careful.” (07:09 | Dr. Lisa Klein)  “The key is simplification. It also involves having the conversation, educating your kids, and understanding that skincare is not just a toy—though I don’t know if ‘toy’ is the right word as they get older. I know my daughter enjoys doing ‘get ready with me’ and ‘get unready with me’ videos, and it becomes this whole thing where they do a haul of what they got. But we also need to make sure they’re using safe products.” (08:28 | Andrea Hecht)    Links Connect with Dr. Lisa Klein: Website: https://www.turningteen.com Instagram: https://www.instagram.com/turningteen Facebook: https://www.facebook.com/turningteen   Resources: Follow Dr. Brooke Jeffy for additional information about all things skincare related on    Connect with your host, Andrea Hecht: Instagram at https://www.instagram.com/brookejeffymd Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in a coaching program this fall. Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will contact you. Podcast production and show notes provided by HiveCast.fm

“We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation,” says returning guest Dr. Lisa Klein, a board-certified pediatrician specializing in adolescent medicine and co-founder of Turning Teen. Andrea Hecht and Dr. Klein kick off their three-part series, "A Pediatrician’s Perspective” which aims to empower parents to engage in crucial conversations with their teens. This episode—part one of the series—dives into the sensitive but important topic of unsolicited or inappropriate images, referred to as “ick pics,” that teens could come across online.   Dr. Klein emphasizes how important it is to have these conversations about consent and internet safety earlier than most parents would think. Having these talks with parents before issues emerge gives teenagers the confidence that they may approach them without worrying about being judged or punished. How can we foster this kind of open communication that empowers teens in today’s complex digital landscape? Andrea and Dr. Klein encourage maintaining calm, approachable communication that helps teens make better choices. Tune in to get practical tips for setting boundaries, building trust, and encouraging teens to speak up when they encounter something inappropriate online.   Quotes “‘Ick pic’ is a picture of naked people, private parts, right? Anything inappropriate. And it’s not necessarily that you asked for it. A lot of times it’s accidental exposure or unsolicited receiving of it. And in a perfect world, we would talk about it with our kids before any of it happens, so we know what to do… My main messages are: shame-free, don’t embarrass them, don’t punish them. We need to be able to have open conversations so they feel comfortable coming to us when they’re in a bad or an uncomfortable situation.” (04:19 | Dr. Lisa Klein) “I think it’s really important that we take a deep breath. We need to understand that this is an uncomfortable conversation, and we need to be prepared. We must make sure not to shame anybody because that immediately shuts down the line of communication.” (06:30 | Andrea Hecht)  “We need to be teaching our kids that private parts are private.” (08:39 | Dr. Lisa Klein)  “We have to start talking to our kids early and often about every topic, including the ones that make us uncomfortable, like inappropriate pictures and pornography—what we see online, how to prevent it, and how to deal with it when it happens. So, stay calm, stay shame-free, and try to avoid embarrassment. Again, parents, use your resources. There are resources for all these things now available at your fingertips.” (15:52 | Dr. Lisa Klein)   Links Connect with Dr. Lisa Klein: Website: https://www.turningteen.com Instagram: https://www.instagram.com/turningteen Facebook: https://www.facebook.com/turningteen   Additional resources to learn more about digital safety: https://www.protectyoungeyes.com   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in the coaching program this fall. Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch. Feeling like life’s stuck on repeat with stress and doubt? It’s time to change the tune. Download the FREE Hit Play on Joy Guide to: Boost your confidence with an empowering playlist Rewrite your inner narrative with uplifting quotes Take practical steps to start living the life you desire Hit play on joy and find your roadmap back to purpose and positivity. Download now at https://fullyinformedlifecoaching.myflodesk.com/hitplayonjoy Podcast production and show notes provided by HiveCast.fm

“I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.,” says this week’s guest, Dr. Julia Milman, a board-certified physician and the owner and medical director of Dr. Julia Milman’s Aesthetic Medicine.   In this episode, Dr. Milman discusses her practical advice for aging gracefully, supporting straightforward skincare practices over elaborate ones. She explains the effects of aging on the skin and offers helpful guidance on what matters most, such as utilizing products of the highest caliber and initiating preventative treatments when necessary.   What’s the key to long-lasting results? Dr. Milman emphasizes the value of working with qualified professionals for aesthetic treatments, ensuring both safety and effectiveness. Her take: beauty and confidence can thrive with a “less is more” philosophy. Quotes “How many of us have looked in the mirror one day and realized we don’t quite recognize ourselves anymore, both from the inside and out? When we are on a journey of rediscovering our inner identity, I hear all the time how challenging it can feel when our external identity feels foreign too.” (01:57 | Andrea Hecht)  “I am a very, very big proponent of less is more. I definitely do not think that it is necessary to use a 25-step skincare routine or do all sorts of injections or a million lasers, etc.” (12:04 | Dr. Julia Milman) “The way your skin looks is definitely a lot more important than any sort of injections… Things like Botox and other treatments are, of course, important if someone isn’t opposed to that kind of stuff, but skincare is definitely first.” (13:06 | Dr. Julia Milman) “Preventative Botox is key. Just like in any medical aspect, in any medical specialty, prevention is always better than needing to treat afterwards. So, that is an option for wrinkles for prevention and for treating as well.” (29:17 | Dr. Julia Milman) “Try not to succumb to the social media pressures and challenges. Do what feels right for you. Do not listen to anybody else. If looking at yourself in the mirror is something that’s bothersome to you and you’d like to treat it or you’d like to take care of something, go for it. But if you’re somebody who doesn’t want to do anything and who is happy the way that you are right now and would like to continue that, then do that.” (51:14 | Dr. Julia Milman) Links Connect with Dr. Julia Milman: https://www.drjuliamilman.com Instagram: https://www.instagram.com/julia.milman.md Facebook: https://www.facebook.com/julia.milman.md/ Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall. Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch. Podcast production and show notes provided by HiveCast.fm

“Back-to-school season isn’t just about the kids—it’s about us, too,” says Andrea Hecht. In this episode, she reminds us that this time of year brings new beginnings not only for children but also for parents. Sharing a nostalgic story from her own school days, Andrea reflects on the excitement and potential that come with this season. It’s the perfect moment for mothers to pause and consider how they can reset and rejuvenate their own lives alongside their children.   To guide this process, Andrea introduces her RESET framework, a practical five-step tool designed to help women reconnect with joy and purpose. The steps—Release, Evaluate, Start Fresh, Energize, and Transform—invite women to let go of what no longer serves them, reassess their paths, embrace new opportunities, infuse their lives with fresh energy, and take real steps toward a more fulfilling life.   Andrea’s message is clear: Change isn’t something to fear—it’s an opportunity for growth. Tune in to discover how this season can be your perfect chance to realign with your values, embrace new possibilities, and kickstart your own fresh chapter!   Quotes “Back-to-school season isn’t just about the kids—it’s about us, too.” (02:35 | Andrea Hecht)  “It took me back to thinking about when my kids started kindergarten and all those big milestones that mark the beginning of their educational journeys, and now as they face new challenges, I’m really inspired to see this season as a fresh start in my own life. Reflecting on the different life milestones, whether it’s your child’s first day of kindergarten, their first day of school, their transition to high school, or maybe they’re preparing for college, it can all feel like a whirlwind. So often, we’re juggling their schedules, their dreams, and we put ours on hold. But I want you to stop and think, what if we use this back-to-school season to support not just our kids, but also to support ourselves?” (06:23 | Andrea Hecht) “I encourage you to use this opportunity again to transform and to grow. This isn’t just about sending your kids back to school, but it’s really about giving yourself the chance to hit the reset button and refresh your own path. This is the perfect opportunity to do it. Whether you’re navigating the college prep situation with your kids, managing a hectic schedule, adjusting to becoming an empty nester, or maybe even starting a new job, now is really the perfect time to reset yourself and rediscover your journey back to you.” (14:01 | Andrea Hecht)    Links Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.   Download your free Values Exploration Guide as a first step in rediscovering who you are at your core: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy   Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. As a podcast listener, receive a 30% savings if you enroll in coaching program this fall.   Do you have a guest we should feature on The Next ChaptHER podcast? Please fill out the questionnaire, and the team will be in touch. Podcast production and show notes provided by HiveCast.fm

“Mothers really are the ultimate caregivers, and we don’t have enough support for mothers,” says Dr. Nicole Pensak, a licensed clinical psychologist and author of “Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain.” In this episode, she sits down with Andrea Hecht to shed light on the often-overlooked mental health challenges that new mothers face.   Dr. Pensak draws on her extensive training at Yale and Harvard, as well as her personal experiences with postpartum depression and anxiety—challenges that were only intensified by the COVID-19 pandemic. Her journey from struggling to thriving led her to write “Rattled” and offer free resources on Instagram, aiming to support mothers during this transformative period.    Dr. Pensak explains how the brain undergoes rapid changes postpartum, similar to those seen during adolescence. These changes, though overwhelming, actually prepare the brain for caregiving by enhancing mental flexibility, empathy, and problem-solving skills. Rather than viewing “mom brain” negatively, Dr. Pensak reframes it as a period of cognitive growth.   To manage postpartum mental health, Dr. Pensak offers practical strategies. She underscores the need to build a robust support system, including mental health professionals and social support groups, while also maintaining a consistent sleep schedule. Self-care is crucial, as is the importance of taking breaks to safeguard mental well-being.    Quotes “Mothers really are the ultimate caregivers, and we don’t have enough support for mothers.” (04:43 | Dr. Nicole Pensak)  “I wanted to bring forward the science and provide evidence-based information—the good information—because in the age of social media, there’s information overload, and it’s hard to distinguish between what’s signal and what’s noise. I wanted to get high-quality information out there to mothers to help them feel their best and give them a roadmap for this incredible and challenging phase of life.” (06:29 | Dr. Nicole Pensak)  “If you know something just doesn’t feel right, get the help. Seek it. Ask somebody. There’s no harm in asking someone for additional information… And it goes with anything—postpartum, anything. If something in your body or in the way that you’re operating just doesn’t feel right, ask someone. Don’t just chalk it up to, “Oh, I’m too tired,” or make excuses or whatever. I think it’s so important for everybody, but for mothers in particular, that we need to take care of ourselves and not feel guilty or ashamed for it because we’re the caregivers.” (15:22 | Andrea Hecht)    Links Connect with Dr. Nicole Pensak: https://www.drnicoleamoyalpensak.com Instagram: https://www.instagram.com/drnikkipensak To purchase "Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain” https://www.amazon.com/Rattled-Anxiety-Power-Postpartum-Brain/dp/1682688305 Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.   Podcast production and show notes provided by HiveCast.fm

“I have to help in bridging that gap for students from graduation into the real world, not only in finding a job but also in understanding financial literacy,” says Heather Redisch, founder of the Talent Maven and creator of the Adulting 101 Masterclass. In this episode, she and Andrea Hecht dive into the unique challenges Gen Z faces, especially as they transition into adulthood during the post-COVID era. Heather emphasizes the critical role parents play in this process, advocating for a balance between support and allowing young adults to experience challenges on their own.   Heather reflects on her own career journey, including a pivotal move to New York City, which shaped her approach to recruiting and HR. She underscores the therapeutic aspect of recruiting, where understanding and addressing individual needs is key.   The episode explores the impact of technology on Gen Z, particularly how smartphones and social media have influenced their communication skills and confidence. Heather discusses the importance of teaching life skills—like financial literacy and effective communication—that aren’t always nurtured in a digital-first world.   Through her Adulting 101 Masterclass, Heather provides a comprehensive curriculum that equips young adults with the tools they need to succeed in the real world, from managing finances to building good credit. She also touches on the dynamics of a multigenerational workforce and the need for clear communication to bridge differences in work habits and expectations. Heather’s advice to parents is to coach and support their children without enabling them, fostering resilience and independence. She encourages young adults to build a personal advisory board of mentors to guide them through life’s challenges.   Quotes “Technology has really moved the needle, and kids aren’t keeping up with the times. They’re also extremely uncomfortable in their own skin. Their confidence level isn’t great, their eye contact isn’t great, and they don’t really know how to put themselves out there. It became a pattern that made me realize I have to do something. I need to help bridge the gap for students from graduation into the real world—not only in finding a job but also in understanding financial literacy.” (10:27 | Heather Redisch)  “Allowing us to really understand what this generation is all about—their skills or lack thereof—and the reasoning behind it is very important. I think any parent wants the best for their kids, and we’re trying to do the best we can with the information we have. It’s important to have these kinds of conversations so we can become educated, empowered, and able to support them in a way that’s empowering for them.” (21:36 | Andrea Hecht)  “As a parent, you have to be comfortable being uncomfortable.” (51:34 | Heather Redisch)   Links Connect with Heather Redisch founder of Adulting 101 Masterclass: Adulting 101 Masterclass: https://www.adulting101masterclass.com The Talent Maven: https://www.talentmaven.com Instagram: https://www.instagram.com/adulting101_masterclass https://www.instagram.com/the_talentmaven Use code A101 for 20% off webinars on https://www.adulting101masterclass.com   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet. Podcast production and show notes provided by HiveCast.fm

“Gratitude lights our world,” says Jill Rivkin, co-founder of Gratitude Generation. “It’s an overall attitude about how you approach your life.” This week, Andrea Hecht sits down with Jill to discuss the transformative power of gratitude. Jill shares her journey from being a young storyteller to becoming a magazine writer, editor, and children’s book author, as well as her transition from city life in Chicago to balancing motherhood and professional aspirations in the suburbs.   Jill’s passion for gratitude led her to co-found Gratitude Generation, an organization dedicated to teaching gratitude through hands-on service and education. They share practical ways to incorporate gratitude into daily life and emphasize the importance of modeling it for children. Jill and Andrea also offer personal stories and insights into fostering empathy and community support.   Listeners will be inspired by Jill’s journey and the actionable strategies she offers for cultivating a grateful and fulfilling life. This episode is a valuable resource for anyone looking to instill gratitude in themselves and future generations.   Quotes “Gratitude is an overall attitude about how you approach your life. It’s also an actionable attitude about how you approach things and with what feelings and reactions you approach them with.” (20:28 | Jill Rivkin)  “Gratitude generation is at the heart in our community of inspiring gratitude with tens of thousands of people a year… GLOWING stands for Gratitude Lights Our World… When you feel grateful for what you’ve done or what you’ve been given or what you have, you will glow and it will light the world and make it all a better place. And we know we know the world could use some glowing.” (32:36 | Jill Rivkin)  “I think that it is important to highlight that it does kind of wrap up into values. And so if we are to kind of pass this to the next generation, we need to stop and pause and look at ourselves and understand, is this one of our core values? And if it is, how are we exercising that muscle? And are we looking at things with the glass half full? Or are we always complaining? Or how does that trickle down?” (51:49 | Andrea Hecht)    Links Connect with Jill Rivkin: Gratitude Generation: https://www.gratitudegeneration.org Instagram: https://www.instagram.com/gratitude.generation Facebook: https://www.facebook.com/groups/374544252977626 To purchase a copy of Jill Rivkin’s book, “Crazy Hair:” https://a.co/d/1sRIlQY To purchase a copy of Jill Rivkin’s book, “It’s Just a Potato:” https://a.co/d/bcUpccN   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet. Podcast production and show notes provided by HiveCast.fm  

“Resilience is about wanting to welcome failure into your life so that you build skills and trust in your ability to navigate things you didn’t think you could,” says Suzanne Sitrin, founder of Blue Birch Consulting. Suzanne shares insights on balancing a career and family while being a strong leader at home and work. Emphasizing the importance of resilience and a growth mindset, Suzanne reframes setbacks as opportunities for growth for both herself and her children.    In this episode, Andrea Hecht talks with Suzanne about her professional journey, leadership philosophy, and practical advice on managing priorities. Suzanne highlights the need for emotional intelligence, self-awareness, and effective communication in leadership. She also addresses the challenges of work-life integration, advocating for clear priorities and boundaries to maintain a healthy balance between professional ambitions and personal life.   Listeners will find valuable tips on time management, self-care, and the importance of flexibility and intentionality in achieving their goals. Join Andrea and Suzanne in this episode of The Next ChaptHER to uncover how to maintain excellence in your career while staying devoted as a parent.   Quotes “Self-awareness, self-composure, humility, letting go of ego, sharing the spotlight with others, not feeling the need to take the credit, shining light on other people, and not letting your ego drive your decisions and responses—these are components that are really important. To me, everything hinges on effective communication and engagement with others.” (17:07 | Suzanne Sitrin)  "Your non-negotiables—that’s something that I work on all the time. You need to understand your non-negotiables in work and in your personal life... I think it goes back to understanding yourself, that not everything has to get done at one time too, and prioritizing, being able to be crystal clear on your priorities in your home life and in your work life, and understanding when there’s a fire to put out at work or at home, then you need to be able to be flexible to do that.” (41:45 | Andrea Hecht)  “Resilience is about wanting to welcome failure into your life so that you build skills and trust in your ability to navigate things you didn’t think you could.” (47:46 | Suzanne Sitrin)    Links Connect with Suzanne Sitrin: Blue Birch Consulting: https://www.bluebirchconsulting.com Instagram: https://www.instagram.com/bluebirchconsulting LinkedIn: https://www.linkedin.com/in/suzanne-sitrin-9730b88   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching   Click the link (https://fullyinformedlifecoaching.myflodesk.com/triedandtruerecipes) to download your FREE copy of my 15 Tried and True Recipe Booklet.   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.   Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. Podcast production and show notes provided by HiveCast.fm

“Stress is a common factor in many people’s lives, and its impact on digestive health is profound and often underestimated,” says Andrea Hecht. In this episode, she tackles the connection between stress and digestion with Bonnie Wisener, a registered holistic nutritionist and founder of Shift Nutrition and Wellness. Bonnie shares insights on how stress affects digestion, often in overlooked ways.   Bonnie's own health challenges inspired her to leave the advertising career behind and pursue holistic nutrition. She starts by recounting her career shift from advertising to holistic nutrition. She emphasizes the healing power of food, which inspired her Shift Your Gut therapy method. Andrea and Bonnie discuss how stressors disrupt digestion, from major life events to everyday pressures like skipping meals and excessive caffeine intake. Bonnie recommends deep breathing before meals to help the body stay parasympathetic, which is essential for optimal digestion.   The episode covers practical strategies for digestive health, such as avoiding skipped meals, planning ahead, and maintaining a balanced diet rich in fiber and protein. Bonnie highlights the importance of sleep and routine, noting that the body’s natural rhythms are crucial for digestion. She explains the gut-brain connection and how our mental state influences digestive function.   Bonnie also shares her personalized approach with clients, stressing tailored strategies for individual digestive issues. Success stories from her practice illustrate how personalized care and nervous system regulation can significantly improve digestive health.   Quotes “We stress our body out on a day to day basis without even realizing it. Our body is designed a certain way that it kind of needs sustenance to give us the energy that we need. So, unbeknownst to us, that actually does affect our physiology. It does affect how our body functions and which part of our nervous system is activated throughout the day.” (12:37 | Bonnie Wisener)  “Our body loves a routine for digestion. That's what it needs.” (30:09 | Bonnie Wisener)  “I think we need as a society to be mindful of the whole mindfulness and how it relates to just everything in our life, including when we're actually fueling our bodies. And so if we can't fuel our body in a mindful, calm state, how can we then do anything else? So it really goes back to that, which is just fundamental.” (33:37 | Andrea Hecht)  “Stress management techniques can be very helpful, but I also want to say clearly that I think why people walk away from tips, like simple, even everyday tips is because sometimes we try something just for a week or two and we don’t really notice a difference. I think it’s really important to rather than focus on all the things, try and be perfect at doing the food properly and the lifestyle pieces perfectly, pick one or two things to focus on for at least a month and you’ll see over a month things can make a difference.” (52:51 | Bonnie Wisener)    Links Connect with Bonnie Wisener: Shift Nutrition and Wellness Website: https://bonniewisener.com/ IG:  https://www.instagram.com/shiftnutritionandwellness/ FB:  https://www.facebook.com/shiftnutritionandwellness TikTok: https://www.tiktok.com/@shiftyourguttherapy Click here to access Bonnie’s tips to support digestive health while traveling: https://shiftnutritionandwellness.activehosted.com/f/31   Connect with your host, Andrea Hecht: Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching. Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU! Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your  FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU. Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6 If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app.   Podcast production and show notes provided by HiveCast.fm

“Puberty is normal. Every single adult you meet has been through puberty. Whether you want to or not, you will go through puberty,” says Dr. Lisa Klein, a pediatrician specializing in adolescent medicine. In this episode, host Andrea Hecht and Dr. Klein, who have been friends since childhood, tackle the often-taboo topics of puberty and sexual health in parenting. They aim to normalize these essential discussions to help cultivate a healthier, more informed next generation.   Dr. Klein, co-founder of Turning Teen, stresses the importance of educating children about their bodies using accurate terms early on to demystify puberty and reduce associated stigma. She offers strategic advice for parents on becoming credible informants who can counteract the misconceptions spread by media and the internet, particularly around sexual content.   With practical tips tailored for both boys and girls, Dr. Klein covers the physical changes of puberty, and essential concepts like body safety and consent. This episode is a valuable resource for parents ready to support their children through these transformative years with confidence and clarity.   Quotes “We created Turning Teen, which is a resource, pediatrician developed educational programs about puberty and sexual health that we teach in homes, communities, and classrooms. It’s really started to grow and the beauty is that it really helps people and it’s not just helping these awkward, confused kids. It’s really helping a parent be a better parent. And it’s helping schools provide quality education… It’s helping everyone do a better job at a very, very important topic.” (08:55 | Dr. Lisa Klein)  “Everyone does have values and what they feel is right and wrong. And that’s up to you and your family. But bringing it back to the science, we teach our kids about how our body works just in general or sports or whatever. And if you’re not educating your kids on the safety of their body, you’re doing them a total disservice.” (23:43 | Andrea Hecht)  “Parenting is hard. Growing up is hard. There is no one right answer a lot of the time. Give yourself grace. Be vulnerable and admit your mistakes. If we can talk about it and be honest and open, then having conversations is the way to keep us healthy, safe and smart in making good decisions.” (56:22 | Dr. Lisa Klein)    Links Connect with Dr. Lisa Klein: Website: Turning Teen https://www.turningteen.com Instagram: www.instagram.com/turningteen Facebook: https://www.facebook.com/turningteen Resources to speak to your children about puberty and sexual health: https://turningteen.com/resources/   Connect with your host, Andrea Hecht: Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU! Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU. Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching. Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6 If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app. Podcast production and show notes provided by HiveCast.fm

Are you maximizing your daily productivity? Discover how in this episode with Ronna Belinky, a time management consultant and founder of Workflows by Ronna. Transitioning from her early ambitions in gymnastics and screenwriting to mastering efficiency in TV production on shows like “Will & Grace,” Ronna shares invaluable insights on organizing for success.   Ronna introduces a transformative productivity tool in Google Sheets, designed to simplify project management into actionable tasks with set deadlines, aiding a broad range of clients from nonprofits to small businesses. The conversation covers strategies such as task batching to enhance focus and a combination of digital and paper planning methods, including a notebook system inspired by bullet journaling.   Ronna provides personal tips on scheduling exercise and social engagements, recognizing energy levels, and setting realistic limits. Emphasizing patience and self-compassion, she encourages listeners to find personalized systems that resonate with their lifestyles, underscoring the crucial balance between work and personal life for sustainable success and well-being.   Quotes “It’s really important to know how you work and then go from there. And honestly, it’s a lot of trial and error. I’m still trying new things and figuring out what works for me. And I feel like right now I’ve finally found something. I think it’s a lot of practice. I think it's practice and trial and error trying to find the right system for you. But it all starts with knowing yourself better and knowing the kind of person that you are.” (26:33 | Ronna Belinky) “I know that so many of us can learn so much on how to get shit done and to really be much more proactive to look at the things in our life—both work and personal—how to make those repeatable processes. I think that really is key... When you have a repeatable process, it makes things more efficient. It frees up time for you to do other things because work is very important and all of us love it, but we also need to make sure that we have the time to fill our cup.” (41:05 | Andrea Hecht)  “Don’t be too hard on yourself and know that the journey to becoming more productive and managing your time better takes time. There will be a lot of trial and error and a lot of practice.” (44:54 | Ronna Belinky)  “I talk a lot about that with people and my clients that you need to know your non-negotiables and be able to then prioritize that into your schedule. And if you are more efficient and can be more proactive, then you have time to slot those things into your schedule because if you’re not happy, none of the shit’s gonna get done.” (43:55 | Andrea Hecht)   Links Connect with Ronna Belinky: Instagram: https://www.instagram.com/workflowsbyronna/  Facebook: https://www.facebook.com/profile.php?id=100093643565469  LinkedIn: www.linkedin.com/in/ronna-belinky-701021265 Website: https://www.workflowsbyronna.com/   Connect with your host, Andrea Hecht: Unleash your summer. Are you ready to reclaim your summer and make it all about YOU? It's time to put yourself first and enjoy the sunshine, relaxation, and rejuvenation you deserve. Say goodbye to being sidelined while your kids soak up the summer fun. This season, it's all about embracing the Summer of YOU! Click the link (https://fullyinformedlifecoaching.myflodesk.com/summerofyou ) to download your FREE copy of "Embracing the Summer of YOU" and embark on a journey to rediscover the joy, adventure, and bliss of being YOU. Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more. Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching. My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy? As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes. Do you have an interesting journey that you want to share with others? Share by completing the HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6 If you like what you hear, please subscribe and leave a rating and review at https://ratethispodcast.com/thenextchapther or on your favorite podcast app. Podcast production and show notes provided by HiveCast.fm

How did a mother of a preemie parent build resilience and purpose? In this episode, Andrea Hecht connects with Jodi Klaristenfeld, the founder of FLRRiSH, which supports preemie parents from hospital to home. They explore the unpredictable nature of motherhood, discussing both its difficulties and triumphs.   The critical birth of Jodi’s daughter, born prematurely due to a rare and severe condition combining preeclampsia and HELLP Syndrome, became a transformative life event. This led Jodi into an intensive learning phase on medical challenges and motherhood.   The episode explores the emotional toll of Jodi’s experience with her daughter’s time in the NICU, addressing feelings of isolation and guilt. Emphasizing the importance of support networks, Jodi discusses how she established FLRRiSH to aid other mothers facing similar trials.   Andrea and Jodi discuss how societal norms and personal pressures influence motherhood, advocating for acceptance of life’s unpredictability and the importance of community and self-care in navigating parenting challenges.   Quotes “Since I’ve become a mother, I’ve always been all about helping other mothers.” (02:03 | Jodi Klaristenfeld)  “The mission of the podcast and why I started is to form a community of other mothers supporting each other and to be able to share our journeys openly and honestly. I think, sometimes, maybe with our best friends—even though they are our best friends—we might be afraid to openly share because of fear of judgment or whatever it is, but this is supposed to be an open, honest community, and that we can seek support and comfort from other people’s journeys.” (02:31  | Andrea Hecht)  “I started a company called FLRRiSH, and it's all about growing, empowerment, learning, and support, because I do believe our life’s work is learning, growing, and flourishing every single day.” (21:26 | Jodi Klaristenfeld) “If your child is in the NICU, self-care is the last thing that you can think of doing. But the truth is, you can’t be there all day, every day. It’s not healthy for the child, it’s not healthy for you… Because when you’re in the NICU, you’re in this constant fight or flight mode. You have no idea what’s going on, you don’t feel like yourself. So I tell parents: do something that makes you feel like you. The doctors and nurses are watching your child. You need to take that time away so that you can fill your cup.” (32:50 | Jodi Klaristenfeld)  “It takes a village to raise a family and we need to be able to show up the best that we can for ourselves first, and then be able to project that positive energy to our family.” (47:56 | Andrea Hecht)    Links Connect with Jodi Klaristenfeld: FLRRiSH, Inc; https://www.flrrish.com/ IG: https://www.instagram.com/flrrish  FB: https://www.facebook.com/flrrish/  LinkedIn: https://www.linkedin.com/company/79013380/  TikTok: https://www.tiktok.com/@flrrish   Connect with your host, Andrea Hecht: Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.   HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6   If you like what you hear, please subscribe and leave a rating and review at www.ratethispodcast/thenextchapther or on your favorite podcast app.   Podcast production and show notes provided by HiveCast.fm

“When you are very clear on what your values are, that can keep you moving forward,” advises Andrea Hecht as she delves into the impact of aligning personal values with life’s pursuits. Andrea likens personal values to fuel for a journey—essential for smooth and directed travel. She discusses how values are influenced by factors like family, religion, and community, and how they evolve over time. Andrea notes that feelings of fulfillment and peace often indicate that one’s values are being respected, while dissatisfaction or confusion can suggest neglected values.   Andrea encourages listeners to reflect deeply on what matters most to them through questions from her Roadmap Back to Joy Value Exploration Booklet, examining how their possessions and relationships reflect their values, and whether their actions align with their beliefs. She urges revisiting these questions regularly to maintain alignment with evolving values. Her message is clear: understanding and aligning with one’s values is key to pursuing passions and leading a fulfilling life. Grab your copy of the booklet here.   Quotes “When you are very clear on what your values are, that can keep you moving forward.” (06:44 | Andrea Hecht) “I like to use that analogy with a car that if you’re driving around and your tires feel a little bumpy, the ride feels a little bit bumpy, it’s probably because one of your values is not being honored. So really the values are the fuel that keeps us moving forward towards our desired direction. And then that helps us move forward. It keeps us on our path and keeps us pursuing our passions. So your values really end up developing as a product of your life experiences.” (06:53 | Andrea Hecht)  “When it comes to honoring your values, you wanna identify the actions and behaviors that align with your values and how you incorporate them into your life. So what do you currently do in your life that allows you to honor these values? And what aren’t you doing? That is very important too as you continue to think about what your passions are, what your purpose in life is, what your why is.” (14:21 | Andrea Hecht)    Links   If you like today’s conversation, I would love it if you left a five-star rating and review so that others can discover our podcast, too. All you have to do is go to www.ratethispodcast.com/thenextchapther to leave a review wherever you listen to your podcasts.    Grab your copy of the Roadmap Back to Joy Value Exploration Booklet that Andrea references in today’s episode: https://fullyinformedlifecoaching.myflodesk.com/yourroadmapbacktojoy   Connect with your host, Andrea Hecht:   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.   HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6   Rate and review podcast: https://ratethispodcast.com/thenextchapther Podcast production and show notes provided by HiveCast.fm

Necessity is the mother of invention. In this episode, Andrea Hecht sits down with Jackie Samuelson, the inventor of the Nursing Cool Cover—a breastfeeding cover with an integrated fan, which earned her a patent and a spot on Shark Tank. Jackie discusses how she became an entrepreneur and turned her idea into a reality, from securing a patent to launching the product.   Jackie's journey into entrepreneurship began while she was a stay-at-home mother, a period marked by personal challenges including a divorce and financial ruin. She shares how she leveraged resources like YouTube and Google to develop business acumen, highlighting the indispensable support of her family and the value of a resilient mindset.   The conversation goes beyond the basics of starting a business, highlighting the significance of self-care, balancing professional and personal life with motherhood, and the impact of a supportive community in overcoming challenges. Jackie's story is a powerful reminder that empowerment and achieving potential stem from resilience and determination. Tune in for a conversation that encourages every listener to pursue their passion with purpose and confidence.   Quotes “It's really hard when you're in that moment to try to find the inspiration to get out of it. I remember it felt like it was just for the longest time I was at that place, hanging out with the wrong crowd, not really having any direction in life. But I feel like I needed to go through that in order to really appreciate what I have now. And also that motivates me to never go back to that place.” (07:04 | Jackie Samuelson) “If there is a woman going through this, just really try to figure out what you love, what drives you, what makes you feel happy at the end of the day. But I think that comes with not having any distraction because it's easy to get taken away with the distractions and to not really pay attention to what drives you and what makes you happy, which is in turn, I feel like, how you find your purpose.” (07:32 | Jackie Samuelson) “We suffer and struggle in silence when we're breastfeeding, when we're having breastfeeding struggles. I think it starts with us breastfeeding in the middle of the night by ourselves. We're the ones there with the baby, you know, boobs and pain and all of that.” (30:52 | Jackie Samuelson) “Whatever you are working on or focused on, do the thing that you enjoy doing that comes easy to you. Just really explore that. If you're able to explore that and something great can come from it, whether it's creating a community, joining maybe a group of other moms or a creative outlet for you that you enjoy and it comes easy to you, do that, focus on that.” (34:24 | Jackie Samuelson)  “What is the one kind of message, piece of advice or something that you want every listener to walk away hearing? I want them to remember that It doesn't have to be perfect. You just have to get started. Just launch the thing, sis. Just go for it.” (49:00 | Andrea Hecht & Jackie Samuelson)    Links Connect with Jackie Samuelson: Instagram: @ladyalphaig TikTok: @ladyalphaig Website: https://www.shopladyalpha.com/ Connect with your host, Andrea Hecht: Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.   HERstory Spotlight questionnaire: https://forms.gle/Pu8MBZejosLpxssD6   Rate and review podcast: https://ratethispodcast.com/thenextchapther Podcast production and show notes provided by HiveCast.fm

This episode of The Next ChaptHER podcast explores the power of reinventing oneself during motherhood. Our guest, Becky from Love Set Match, shares her journey of starting her styling business after leaving the magazine industry. She emphasizes the importance of reaching out and making connections, building a support system, and adapting to challenges.    Becky talks about how she started her tennis fashion line for girls and her challenges in finding stylish and age-appropriate clothing for her daughter. She discusses how she reinvented herself by starting a new business and how her family was involved. Becky emphasizes the importance of constant learning, asking for help, and the support she receives from others.    The conversation also explores work-life integration and the significance of self-care. Becky shares her experience of finding a balance between her personal and professional life and how she prioritizes self-care.    This episode reminds us that it's never too late to pursue our dreams. Becky’s journey inspires all who wish to reinvent themselves during motherhood. Join us in this informative and inspiring podcast as we learn the importance of believing in oneself, building a support system, and adapting to challenges to achieve success.   Key Takeaways: Reinventing oneself is a natural part of personal and professional growth. Building a support system is crucial for success, and finding support from like-minded individuals can be empowering. Adapting and pivoting during challenging times, such as motherhood, is essential for personal and professional growth. Pursue your dreams, no matter how big they may seem. Self-care is necessary for personal and professional growth.   Key Quotes:   You never know who you're gonna connect with. Any time you just throw anything out there, and that's something that I feel like I really learned through this journey." - Becky "Don't be afraid to knock on someone's door, open up that conversation because the worst that could happen is you ignored it." - Andrea  "Networking is important because it can lead to making beautiful connections and collaborations." - Andrea Hecht "Dream big and never give up. Pursue your dreams, no matter how big they may seem." - Becky “I think it’s really important to constantly learn and ask for help, and I think that’s something that’s really helped me in my business journey.” - Becky   Connect with Becky:   Instagram: https://www.instagram.com/lovesetmatch/ Website: https://www.lovesetmatch.net/   Connect with your host, Andrea Hecht:   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.    Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.andreahecht.com/ to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/andreahecht_/    If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.   Subscribe:   Apple | Spotify | Google or anywhere you listen to podcasts.

In this inspiring episode of The Next ChaptHER podcast, Jodi shares her journey as a mother of 3 boys and eating psychology coach. She reminds us of the importance of nourishing ourselves as mothers and helping ourselves develop healthy eating habits.    Jodi encourages us to approach our relationship with food with curiosity and self-compassion and provides practical tips for calming and regulating our nervous systems. She also highlights the power of our thoughts in digestion and overall well-being. Jodi's story of finding her true purpose during maternity leave is truly inspiring and serves as a reminder that we all have the potential to discover our own unique paths in life.   Key Takeaways:    Nourishing ourselves as mothers is essential for our well-being and the well-being of our families. Getting curious instead of judgmental about our relationship with food can lead to powerful changes. Slowing down and regulating our nervous systems through deep breathing and self-care can improve digestion and overall health. Our thoughts significantly impact our relationship with food and our bodies, and cultivating self-compassion and positive self-talk can support a healthier mindset. Motherhood can be all-consuming, but it's important to prioritize self-care and nourishment.    Key Quotes:    As my kids were getting older, I had the space to think about what I want to do with my life. What is my purpose? What is my passion?" - Jodi Katzin   "I feel like as we're in the thick of raising kids like that is our purpose, and it's sort of go, go, go like just meeting their needs, and often our needs get pushed to the side, or we forget who we are aside from being mothers." - Jodi. Katzin   "I think it's really crucial to know yourself and to know what you need in order to be the best mom that you can be." - Jodi Katzin  "I think in moments when people are stuck, they're not sure what they want to do. They're not sure what their passions are or what their interests are. I think we can sometimes pull on what we enjoyed as a child." - Andrea Hecht Connect with Jodi Katzin: Instagram: https://www.instagram.com/justbecoachingwithjodi Website: https://www.justbecoaching.me   If you are struggling with disordered eating, you have likely been focusing on the foods you are consuming. Take it from Jodi Katzin; you also need to consider HOW you are eating.  Click here for Jodi Katzin’s 4 Tips to change HOW you eat.   Connect with your host, Andrea Hecht:   Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.    Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.   My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy?  As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes. If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app. Subscribe: Apple | Spotify | Google or anywhere you listen to podcasts.

In this episode of The Next ChaptHER podcast, Andrea Hecht has an honest and heartfelt conversation with Abby Perry, a fellow Midwesterner, sorority sister, and mother of four (triplets + 1). Abby shares her journey from struggling to find her passion as a child to becoming a pharmaceutical sales representative and, eventually, an entrepreneur.   Abby, as a woman with ADHD, talks candidly about the pressure she felt to choose a traditional career path and how it took her a while to find what truly made her happy. She also opens up about the challenges of being a mother and balancing her career and family life. Abby's story shows that it's always possible to follow your dreams and that anything is possible with hard work and determination.   Key Takeaways: It's okay not to know what you want to do as a child or even in college. Don't be afraid to take a chance and try something new There is an essential distinction between work-life balance and work-life integration and how, as a mother with ADHD, work-life integration has been the more comfortable way Listen to what sparks your interest and follow that passion. It may lead you to unexpected opportunities. Refrain from feeling pressure to fit into a traditional career path, especially if it doesn't fulfill you. Starting a business takes hard work and dedication, but doing what you love is worth it.     Important Quotes: Abby Perry on choosing a career path: "I still felt like I was putting myself in this box. Like I have to go get this job because that's what you do when you're done with college."   Abby Perry's childhood dreams: "I just never really knew, but I loved creative things. I loved to sit and draw or color or paint. I loved going outside. I love nature."   Abby Perry on discovering her passion for plants: "I took a botany class and I absolutely fell in love with it. Like I was at the greenhouse all the time. We got to do all these cool experiments."   Andrea Hecht on feeling pressure to choose a traditional career path: "It's really hard when you feel the pressure to kind of choose this traditional path. And I think that that is something that a lot of women, mothers, we can all relate to that."   Abby Perry on starting her own business: "It takes a lot of hard work and dedication, but it's so worth it if you're doing what you love."   Connect with Abby Perry:   Instagram: https://www.instagram.com/abbysgardenparties   Website: https://www.abbysgardenparties.com   Work with your host, Andrea Hecht: Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.    Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.   Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.   My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy?  As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.   If you like what you hear, please subscribe and leave a rating and review on your favorite podcast app.   Subscribe: Apple | Spotify | Google or anywhere you listen to podcasts.