Conversations with a Menopause Doula (Part 1) - The Brain Remodel No One Warned You About

What if the changes you’re feeling aren’t a sign that something is wrong — but evidence that your body is moving through a powerful transition?In this first episode of our special series, Bri sits down with certified menopause doula Dr. Siri Erickson to begin an honest, illuminating conversation about perimenopause, menopause, and the support women deserve but often don’t receive.With a doctorate in contemplative leadership and years of experience guiding high-performing women, Dr. Erickson explains what a menopause doula actually does, why so many women reach a breaking point before seeking help, and how hormonal shifts impact nearly every system in the body — especially the brain.Together, Bri and Dr. Erickson explore:Why perimenopause can feel disorientingThe “brain remodel” analogy that helps explain cognitive changesHow to communicate your needs to a partnerThe cultural gaps in menopause educationPermission to build support and stop coming lastIf you’ve ever wondered, “What is happening to me?” — this conversation is a place to begin.This is Part 1 of an important series designed to bring clarity, compassion, and language to a season many women navigate in silence.Listeners get $20 off the Foggy to Fierce course and MenoEFT Community. The course is self-paced and the MenoEFT community will include occasional live group tapping sessions!  https://menoeft.com/foggy-to-fierce-menopause-course