Conversations with a Menopause Doula (Part 3) - The Wisdom House

This is the final episode in our three-part conversation with Dr. Siri Erickson, certified menopause doula and founder of The Compassion Way.In Part 3, we move beyond symptoms and into meaning.What does it really mean when a woman says, “I feel like I’m losing myself”?For one woman, it’s brain fog affecting her work.For another, it’s sleep collapse.For another, it’s athletic performance shifting.And each one deserves different care.In this episode, we talk about:Why “losing yourself” isn’t one-size-fits-allHow symptoms can be invitations to protect long-term healthThe powerful connection between sleep, hormones, and longevityWhy ovulation — not your period — is the true “main event” of the cycleHow to talk to doctors about real-life impactThe liberation and confidence many women experience post-menopauseWhy we need menopause rituals and celebrationsMenopause is not a punchline.It’s not a burden to endure.It’s a biological transition — and a rite of passage.If this series resonated, share it with a sister, friend, coworker, or daughter. Let’s pass down literacy instead of silence.Listeners get $20 off the Foggy to Fierce course and MenoEFT Community. The course is self-paced and the MenoEFT community will include occasional live group tapping sessions!  ⁠https://menoeft.com/foggy-to-fierce-menopause-course⁠