Cooking for Your Mind/Body Type
from mindfulCITY
Conscious cooking and mindful eating are the primary ways that Ayurveda helps to regain and maintain doshic balance (everyone's unique mind/body elemental make up). Ayurvedic nutrition provides an awareness of food selection, preparation and consumption based on the unique make-up and circumstances of the individual. Emily from (https://www.emilyobrienwellness.com/) joins us to dive in the integrating ayurvedic cooking into our wellness lifestyle.
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How long is this episode of mindfulCITY?
This episode is 30 minutes long.
When was this mindfulCITY episode published?
This episode was published on September 29, 2021.
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