PODCAST · health
mindfulCITY
by minfulCITY
These days it’s hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time.
Episodes
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Unlocking Your True Potential with Human Design & Theta Healing
What if you had a map to understand your unique gifts, challenges, and life lessons—and the tools to use them to their fullest? In this episode, I sit down with Becky Sheehan (www.beckysheehan.com) , who combines Human Design and Theta Healing to help people gain clarity, harness their natural...
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The Drumbeat of Polarity and African Dance
In this episode, we dive into the vibrant world of polarity dancing, drumming, and African dance—ancient practices that remind us of the body's innate wisdom and power. Movement is more than exercise; it is rhythm, connection, and energy in motion. Nikani from Dunuye Fan Wellness and Dr. Eric...
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From Move to Meaning: Casa Mana Bliss Reopens
In this episode, we sit down with the heart behind Casa Mana Bliss to celebrate its much-anticipated reopening. More than just a beautiful retreat space, Casa Mana Bliss is where teachers, healers, and conscious leaders come to recharge, restore, and reconnect with their purpose. We talk about…
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Healing is Simpler Than You Think; Nature's Blue Print with Yuliya Cohen
We often think healing has to be hard, complicated, or take years of searching. But what if it could be effortless? In this episode, Yuliya Cohen from Healing Without Effort joins us to explore how the natural laws of the body, mind, and spirit already know how to heal—if we simply stop getting…
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Your Second Brain; Gut Health & Emotional Clarity
In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to…
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Saving Lives, One Vest at a Time
In this powerful episode of Tuning Into Life, we sit down with Rod and Josh from CFVWW — a remarkable organization dedicated to providing life-saving vests to those who need them most. Through heartfelt stories and firsthand experiences, Rod and Josh share the urgent need for protective gear, the...
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Power, Purpose & Possibility
In this inspiring episode of MindfulCITY's Tuning Into Life, we sit down with Rhiannon of Aurora Consulting—an activist, dancer, fundraiser, and community-driven consultant who's redefining what it means to lead with heart. We talk about the courage it takes to stand up for ourselves, the...
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From Wall Street to Inner Wisdom: Bryan May on Building a Mindful Business
In this episode, we sit down with Bryan May — business consultant, coach, and spiritual guide — to explore the profound transformation that took him from the high-pressure hustle of New York's business world to a life rooted in intention and service. Bryan shares how personal trauma cracked open…
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The Rhythm of Yoga; Music, Flow & Presence with DJ Taz Rashid
How does music enhance a yoga practice rather than distract from it? In this episode, I sit down with DJ Taz Rashid, a master of blending beats with breath, to explore the deep connection between music and yoga. We dive into what it takes to create a harmonious soundscape for practice, why some...
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Mat to Pen
What if writer's block isn't just in your mind but also in your body? In this episode, we sit down with Dr. Sarah Jefferis founder of "Mat to Pen", an author, poet, editor, and yoga teacher who blends movement with creative expression to help writers unlock their most authentic voice. We explore...
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Love My Fat Asana
In this episode, we sit down with Monica from Strength and Shanti, the powerhouse behind Love My Fat Asana, a workshop dedicated to creating truly inclusive yoga spaces. She's on a mission to reclaim the word fat with confidence and power, ensuring that yoga is accessible and welcoming for every...
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Pivoting for Community: How Yoga Expo World Overcame Challenges and Built Connection
In this inspiring episode, we sit down with the co-owner of the Yoga World Expo to hear about their incredible journey of overcoming adversity. Originally scheduled for January, the expo faced unexpected challenges due to catastrophic fires in California. Hear how the team quickly pivoted…
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The Movement Has Begun
In this episode, I sit down with Heather Grutzmacher, a passionate advocate for movement and somatic dance, to explore her journey into dance and how it has profoundly healed and transformed her life. Heather shares the power of movement as a tool for self-discovery, emotional healing, and…
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Mindfulness in Motion
Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. In this podcast we speak with Tanya and Judi Rich, long time meditation teacher and practitioners as well as…
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Embracing Your Money Power
In "Embracing Your Money Power," Monique Frederick, a seasoned wealth manager with a quarter-century of investment experience, invites you on a transformative journey to financial liberation. With an MBA and prestigious designations like Chartered Financial Analyst and Financial Risk Manager,...
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The Wild Woman
The Divine Feminine within all of us is overshadowed with the obsessive strive for "perfection", as if we know what that perfection is. This desire for perfection is present in our struggles with weight, food issues, eating disorders, disconnection from our bodies. Pamela Wasabi in her book "The...
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Desexualization of Nudity
Society has created an entire system around nudity, a profitable one. We are trained to fear nudity, yet industries profit tremendously from exposing it. On this episode, we speak with Melissa Vogt, @fashion_yogini, Creator of Natrul Moves Yoga and Wellness about the the stigma of nudity, why we...
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Benefits of Breathing in Salt
We all know how good we feel by being on the beach breathing in the ocean air and dipping in the ocean. Salt therapy, or halotherapy, is an all-natural approach to finding relief that involves breathing in dry salt deep into your airways and lungs. On this podcast we speak with Mike, the owner of...
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Cooking for Your Mind/Body Type
Conscious cooking and mindful eating are the primary ways that Ayurveda helps to regain and maintain doshic balance (everyone's unique mind/body elemental make up). Ayurvedic nutrition provides an awareness of food selection, preparation and consumption based on the unique make-up and…
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Community Gardens; Growing Food Together
Community Gardens are a great tool for bringing communities together, for creating social ties with many health & mental health benefits. We speak with Estrella (Star) Lastre, Environmental Policy Management, about what it takes to start or support community gardens as well as simple steps we can...
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What Has The Pandemic Thought Us About Community and Our Wellbeing?
The pandemic has only affirmed more intently that we are social beings. Being forced to retreat has had various impacts on our physical, mental, emotional and spiritual wellbeing as individuals and as communities. Dr. Tanya Pergola (https://www.tanyapergola.com/) breaks down the impact and where…
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From Stimulus Check to Urban Farm
How did you spend your stimulus check? Well Spirit Mike from Tampa used his to start an Urban Farm (https://newworldgrowers.com/) in and for his community. In this podcast we speak to Spirit Mike about what inspired him to build in his community and how he is using his farm to educate and…
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The Variety of Intermittent Fasting Explained
Intermittent Fasting is popular these days, but why and which one? How many days? How many hours? We broke down the IF process on the last interview: https://mindfulcity.libsyn.com/intermittent-fasting-for-vegans with Just James from Intermittent Fasting for Vegans...
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Hape; the sacred natural plant medicine from the Brazilian Amazon
Hapé is a sacred shamanic medicine, made by indigenous tribes of South America, primarily found in Brazil and Peru. It is used for deep connection to the spirits, animals and Mother Nature, it is very cleansing and powerfully healing. On this episode we speak with Medicine Woman and owner of…
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Electronics Recycling
Urban E Recycling ( https://urbanerecycling.com/) has locations in Tampa, Orlando and Sarasota. On this episode we speak with Greg about the process of properly disposing of electronics and the major concern of data destruction and we pick his brain about the challenges he encounters and how we…
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Treating the Cause of Disease; an Ayurvedic Approach with Dr. Shyam
Recently a patient asked Dr. Shyam why an Ayurvedic treatment appeared to take longer than a western approach. This started a much needed conversation about the Ayurvedic holistic approach to diagnosis and treatment of disease. Dr Shyam takes us through the 6 stages of disease and how we can...
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Come Back Better; A Unique Fitness Perspective with Clyde Hampton Jr.
Come Back Better !! is @c.hamp.ionyogi Clyde Hampton Jr.'s personal mantra. In his work guiding people in their fitness and wellness journey or while encouraging others to overcome challenges in the www.ninjafitgyms.com , Clyde's experience has given him a unique approach to fitness and wellness....
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Medicine Music Journey with Penn Johnson
Penn Johnson's music (https://www.pennjohnson.net/)is fuel for the great awakening. His debut single, "Burn a Little Sage," was a semi-finalist in the worldwide 2018 Music City Star Song Competition. His recently released second EP, "Tampa Sessions 2 (Live)," is a collection of self-reflective...
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Alexa Carlin on Empowering Women
MindfulCity is excited to present our latest podcast, featuring Alexa Carlin, founder of Woman Empower X, which helps female entrepreneurs reach their highest potential through coaching, marketing, and all-around hype generation. Alexa's story is remarkable. She became a creative entrepreneur at…
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Tarotscopes with Sally V Kent
There is a unique blend of knowledge when Tarot and Astrology come together. Our guest today, Sally V Kent (https://sallykent.co.uk/) blends tarot, meditation, emotional intelligence and psychology when working with clients. She sheds some light on her process and provides us insights to use the...
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Nude Yoga
As a society, we're conditioned to fear being nude around our peers, but there is a special kind of power that comes from the vulnerability of being exposed. By allowing ourselves to step out of our clothing and be seen exactly as we are is an exercise in taking back our power and becoming...
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Choose Love Blog
During these incredible times, more than ever, our wellness has to be a priority to thrive in these times. Our physical, mental and spiritual wellness must work together for our overall wellbeing. My guest today continues to inspire me to be mindful about my wellness. Chantel Rodriguez, wellness...
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Intermittent Fasting for Vegans
The practice of intermittent fasting has gained popularity in the US due to its many benefits in terms of physical and mental wellbeing. Just James from Intermittent Fasting for Vegans shares some of the foundational aspects of this practice, breaking it down so we realize how attainable this is.
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What Do The Planets Say About The Times We are In?
There are not enough adjectives to describe the conundrum of the times we are living in. Yet the planets and their alignment tell us so much about why we are here, what is required of us to move through it and where we are going next. I've invited Laura from Ayamveda back to take us back over the...
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Self Care; Mind Care during Unprecedented Times
These unprecedented times require us to set aside time to care for the self, to care for the mind, yes to acknowledge the hurt and anger but to take myself back to my truth, my most natural and original state, a peaceful state. Charles Hogg, Director of the Brahma Kumaris World Spiritual...
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Ayamveda - Vedic Astrology
An insightful conversation with L'Aura Pravs, Vedic Astrologer, giving us a basic understanding of vedic astrology. L'Aura's practice, Ayamveda, is a center for traditional Vedic healing based on the 10,000 year old ancient practices of Ayurveda, Jyotish & Yoga-Meditation.
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Found Space Yoga
An insightful look into yoga and it's journey to more accessibility and adaptivity towards a community that no longer fits into boxes. In my conversation with Melanie, we learn through their journey how we can all heal from the forced identification of society and step into our power.
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The Gaia Revolution
There is a revolution in healing and The Gaia Revolution wants to assure that both healers and those needing healing are continually sustained and growing on their healing journey. Join me in this podcast as they share theirs vision to facilitate self mastery through retreats, events, and…
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Vegan Law and Certification - BeVeg
An eye opening conversation with Carissa Kranz from BeVeg Vegan Certification on the challenges facing the vegan industry with its increased popularity. Carissa is a former professional ballet dancer-turned lawyer who is licensed to practice law in New York, Washington D.C., and Florida. Carissa…
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Sans Market Zero Waste Lifestyle Store
Sans Market is a zero waste lifestyle store. They believe that people can live a fuller, healthier life sans plastic, packaging, and toxins. Because it isn't stuff that makes us happy, it's experiences.
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Balance and Bliss Ayurveda
Balance and Bliss is passionate about serving humanity by creating a reality where all people know their true nature and with that awareness, are able to maintain their personal balance and bliss on every level of their beings. They provide support to each by providing professional services that...
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Atomica Arts
This episode I am honored to have my friend Maria from Atomica Arts as she shares her healing journey through the arts and why she started Atomica Arts. Atomica Arts is an organization focused on developing the pure potential of all people by helping them understand their relationship with...
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The Body Code Method
On today's episode our special guest, Jodi Rehm, creator of GreenTree Goddess, shares with us why and how she developed The Body Code as a method to heal structural, emotional and psychological traumas.
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ABOUT THIS SHOW
These days it’s hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time.
HOSTED BY
minfulCITY
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Frequently Asked Questions
How many episodes does mindfulCITY have?
mindfulCITY currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is mindfulCITY about?
These days it’s hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic...
How often does mindfulCITY release new episodes?
mindfulCITY has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to mindfulCITY?
You can listen to mindfulCITY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts mindfulCITY?
mindfulCITY is created and hosted by minfulCITY.
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