Cool & Confident: Starring Ife Thomas

According to Psychology Today: Confidence is not an innate, fixed characteristic. It's an ability that can be acquired and improved over time. Being confident has a lot to do with how we value and see ourselves and the ones around us. It's this electromagnetic force that people connect to, and as Ife said, it's this kinetic energy that becomes a super power! Having a conversation with our new bestie Ife Thomas, we were immediately drawn to her inner core and enamored by her ability to cultivate a community that is quite diversified, yet shares a common interest of yearning to improve their lives. Ife is a confidence coach who has helped hundreds of people get "unstuck" and become unshakable and unstoppable. This chat will make you think a lot about why and how you present yourself to the world! Thank you Ife for being on the episode! You can find her on Instagram @ifethomas, on Twitter @ifethomas1, and on Facebook @IfeThomasMindWorkOut. Check out her website mindworkout.co.uk, and keep an eye out for her upcoming podcast! "I am strong! I am confident! I am amazingly good!" Own these words, take some moments to pause and reflect. You entered this world as you, and that's definitely something that should be celebrated.  Thank you to our partners: Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization. Greek Glasses: Use code ALBE40 for 40% off your order! Shout out to our amazing sound engineer Alex Wiederock for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram). Please join our community and follow us on: Instagram: @coming_fromtheheartpodcast Twitter: @cfthpodcast Facebook: Coming From the Heart Podcast https://linktr.ee/coming_fromtheheartpodcast Please subscribe, rate, review, & share with the ones closest to your hearts!