Cooper Chapman - How Using 1% Of Your Day Can Help You Become A Better Human

“The act of confidence comes before the feelings of confidence.” -Cooper ChapmanAre you looking for ways to manage your emotions and cope with life's challenges? Do you want to feel more confident and self-assured?In this episode, Cooper Chapman will share with us the remarkable life story that took him from being a successful professional surfer to becoming a mental health advocate. Through his own personal experiences and challenges, Cooper has developed a deep understanding of the importance of mental strength and resilience. He now devotes his time to helping people from all walks of life improve their mental well-being and lead more fulfilling lives. By sharing his journey and expertise, Cooper hopes to inspire and empower others to take control of their mental health and build healthy habits for a better life.Cooper Chapman is a former professional surfer with more than a decade of experience in the sport.  Cooper's personal experiences with mental health began when his father suffered from depression and two of his family friends died by suicide. These experiences inspired Cooper to delve deeper into the subject of mental health and develop strategies to manage his own anxiety. Cooper found solace in meditation and mindfulness practices, which he incorporated into his daily routine. He soon realized that these practices helped him perform better in both surfing competitions and public speaking engagements. Over time, Cooper became passionate about sharing his knowledge with others and helping them build mental strength and resilience. Check out these episode highlights:05:43 - From an athlete's mindset to what he is doing now07:53 - The importance of understanding and identifying your values09:55 - The choice to be a victim or hero of our story13:27 - The definition of a good human14:14 - How to become more aware of your thoughts and the way you think17:27 - How to create healthy habits for your mental health21:12 - Realizing the need to do more to help mental health27:00 - Harry’s vision for the Good Human Factory31:12 - Using alcohol as a coping mechanism for problemsFind out more about CooperWebsite: https://www.thegoodhumanfactory.com/Instagram: https://www.instagram.com/cooperchapman/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy